No More Heroes: Heroes' Paradise

After ranking 9th you will unlock Thunder Ryu Bldg. This building will be marked on the map as a yellow japanese character. In this building you can get trained in three different ways:
Dumbbell – Extends the combo of the respective katana.
Bench Press Training – Increases your strenght. (damage you deal)
Squat Training – Increases your maximum vitality. (your health)

The video below showcases all three training sessions performed with Playstation move controls.

For this trophy you will need to undergo every training possible. Here is a list of all training sessions, taken from No more heroes Wiki

Dumbbell Training
No. 1 - LB$2,000 (after ranking 9th in the UAA)
No. 2 - LB$6,000 (You need to have the Tsubaki equipped)
No. 3 - LB$18,000 (You need to have the Tsubaki Mk-II equipped)
No. 4 - LB$40,000 (You need to have the Tsubaki Mk-III equipped)
Bench Press Training
No. 1 - LB$1,000 (Available after ranking 9th in the UAA)
No. 2 - LB$1,000 (Available after ranking 8th in the UAA)
No. 3 - LB$2,000 (Available after ranking 7th in the UAA)
No. 4 - LB$4,000 (Available after ranking 6th in the UAA)
No. 5 - LB$8,000 (Available after ranking 5th in the UAA)
No. 6 - LB$16,000 (Available after ranking 4th in the UAA)
No. 7 - LB$32,000 (Available after ranking 3rd in the UAA)
No. 8 - LB$64,000 (Available after ranking 2nd in the UAA)
Squat Training
No. 1 - LB$1,000 (Available after ranking 9th in the UAA)
No. 2 - LB$1,000 (Available after ranking 8th in the UAA)
No. 3 - LB$2,000 (Available after ranking 7th in the UAA)
No. 4 - LB$4,000 (Available after ranking 6th in the UAA)
No. 5 - LB$8,000 (Available after ranking 5th in the UAA)
No. 6 - LB$16,000 (Available after ranking 4th in the UAA)
No. 7 - LB$32,000 (Available after ranking 3rd in the UAA)
No. 8 - LB$64,000 (Available after ranking 2nd in the UAA)