Cricket 22

I managed to get this in the first game I was promoted to captain as an all-rounder playing as just my character.

Ideally you want to win the toss or bowl first and then simulate, if your a bowler make sure you have the sim settings to stop when career player is in play, then just change to a different bowler. Hopefully you manage to get a low score.

Then when your teams is in to bat, put your player as the last batsman and simulate and hopefully your teams manages to beat the required run rate.

Alternatively you could just play as the whole team which could make it easier, I may have had some luck getting it first time round.