F.I.S.T.: Forged In Shadow Torch

You have to eat
3 Times Plain Noodles 100 each nets you EP Compound
3 Times Mixed Noodle Special 200 each nets you SP Essence
4 Times Classic Chili Noodles 300 each nets you Woof Woof
1 Time Cabagge Noodles 888

in total 2988 Coins

The video could've been supplementary to text. It doesn't show how to perform each task; it basically just shows how to turn them in.

Note: You'll need a lot of money (2088+) for two of the shards.

To get the shards, you'll need to do the following tasks (order matches video and is not sequential):
1. Buy one from Jingles for 1200.
2. Deliver 32 Plant Seeds to Pippen.
3. Buy noodles from Noodle House until you can buy Cabbage Noodle for 888. Total cost unknown. I didn't know this was required and haven't completed.
4. Complete Master Training, individual weapons training not required. This will also unlock Martial Arts Heir: .