F1 22

I did this in career mode.
Head to your race weekend and then press A (on the Xbox controller - I think that is X on a Playstation controller?) to go to your "workstation".
Then instead of choosing "Go to next session" press down and choose practice session 1.
It will then give you the option to choose standard practice or quick practice.
Choose quick practice and then choose tasks to fill the 30 minute time slot. It will auto complete each task one at a time and once it gets to 0 mins remaining or as close to it without being able to fit another task in there press B to end session.
The achievement will then pop! 😎

Note: If it is your first race of the season it may not let you do this for practice 1 but you can press start, end that session and do the same procedure back at the workstation with practice session 2. It will then let you choose it.