Get Fit With Mel B

If you do this legit, then it really depends what areas you are given in relation to your 'goals'. I was 90 of Combat, 70 on Advanced Cardio and finally got the other 70 on Dance, which frankly I am so unco-ordinated on I would fall about laughing if I wasn't trying to get fitter and lose weight!

I'd done just over 40 workouts to get this far, so about eight weeks of exercising 5/6 times a weeks for 30 minutes.