The Biggest Loser Ultimate Workout

Six weeks into a twelve week fitness programme this popped up. I started on Light, then on week Two moved to Moderate and am now on Challenging (which also pops up achievements when you do certain fitness routines). You get a fitness score after each workout so the better you do it the higher the score. A good one will get you 500 points and you should get at least 350ish on most others. Hopefully that gives you a better idea what to target as you go towards this, but you do have to work it!