EA SPORTS Active 2

43 Achievements

1000

Xbox 360
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Squat Master

Squat Master

Completed 1000 Squats

20

How to unlock the Squat Master achievement in EA SPORTS Active 2 - Definitive Guide

If you are doing the 9 week program there is a pretty good chance you will gradually get it just by progressing through it. But if you want to grind it, here is how:

1. On the main menu go to "My Workouts".
2. Go to "Create Custom Workout."
3. Under "Cardio" add "Squat Jump Repeats" to your workout (there are several other workouts that count towards this achievement, but I find this to be the quickest).
4. Edit this workout intensity to "High." This will set the reps to 40.
5. While doing the workout just do some half-assed jumps and they should count towards completing the activity. Just keep on repeating this activity until the achievement pops. It took me a little over 30 minutes to get it.
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04 May 2011 22:57

If you plan to complete the 9 week program without skipping this exercise, you will most likely unlock this as you progress through the program. Below are a list of squat exercises and a table for Squat Jump Repeats which shows the total time and exercises needed if you do not do the programs.

  • Quick Drop Squats
  • Split Squats
  • Squat Holds (Not recommended)
  • Squats
  • Squats with Knee Raises
  • Squats with Front Raises
  • Squats with Lateral Raises
  • Squats with Shoulder Presses
  • Split Squat Jump Repeats
  • Squat Jump Repeats

Squat Jump Repeats
Intensity - time - calories - squats/exercise - total exercises - total time (hrs)
Low - 0:25 - 5.5 - 20 - 40 - 0.3
Med - 0:36 - 7.9 - 30 - 34 - 0.4
High - 0:47 - 10.4 - 40 - 25 - 0.4
Note: Transition times between exercises are not accounted for.

 

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