Xbox Fitness

I decided to make a guide for each workout’s challenges that will get you stamps toward filling out a stamp card. I’ll list a workout followed by its three different trees and how many stamps each challenge is worth. Keep in mind that Xbox Fitness may add more workouts. If there is another workout added to the program please write a comment and I’ll add it to the solution.

If you are using this program to actually get into shape I’d advise you to start with the workouts that have the lower stamp values first. Otherwise, if you start with the big ones then you will be bored when you get to the easy workouts. Plus, this will make the harder workouts easier by starting with the short, easy workouts first. Feel free to add me as a friend for Fitness Challenges. I actually do these workouts to the best of my ability. I don’t sit on my couch and get these achievements sitting down. The demo is not included in this guide because it doesn’t have stamps, although it does have challenges. I will add that you get stamps for doing drill challenges, beating the community, your best/average, and beating friends. The stamp card achievements will probably be one of your most rewarding achievements you ever accomplish playing XBox One due to their difficulty, the amount of time you need to put in to complete them, and just how much better you should feel after you complete the tenth stamp card let alone the fiftieth.

Good luck!


10 Minute Solution
5 Day Get Fit Mix
Belly Fat Burner (22)

Work out for 20 mins (1)
Max out the score bar for 6 mins (1)
Complete 3 workouts (2)
Score 80,000 FP (3)

Score 4,000 FP in one session (1)
Get a 4 star session rating (1)
Get a perfect drill rating 8 times in one session (2)
Get a 5 star rating in 3 sessions (3)

Score 1,859 FP from Tick Tock (2)
Score 1,500 FP from Side Bend and Half Moon (2)
Earn a 5 star rating in plank exercises 5 times (2)
Get 5 stars in all floor exercises in one session (2)

5 Day Get Fit Mix
Cardio Kickboxing (21)

Earn 5 session stars (1)
Complete 3 workouts (1)
Score 30,000 FP (2)
Max out the score bar for 19 mins (3)

Get a 2 star session rating (1)
Get a perfect drill rating 4 times in one session (1)
Score 20,000 FP in one session (2)
Score 20,000 FP in the next 3 workouts (3)

Score 3,000 FP from the first combo (1)
Earn 5 stars in Speedbag and Kick (1)
Score 5,000 FP in Step, Punch, Kick (1)
Get 4 stars in all Jump Rope drills in one session (3)

5 Day Get Fit Mix
Fat Blasting Intervals (19)

Complete 2 workouts (1)
Max out the score bar for 7 minutes (1)
Earn 10 session stars (2)
Score 40,000 FP (3)

Get a perfect drill rating 2 times in one session (1)
Score 6,000 FP in one session (1)
Get a 5 star session rating (2)
Get a 5 star rating in 3 sessions (3)

Score 2,500 FP in the final drill (1)
Get 5 stars in 75% of the strength drills in one session (1)
Score 2,500 FP in cardio drills 10 times (1)
Max out the score bar for 5 mins (2)

5 Day Get Fit Mix
Lean Body Sculpt (21)

Score 10,000 FP (1)
Earn 10 session stars (2)
Complete 3 workouts (2)
Max out the score bar for 16 mins (3)

Get a perfect drill rating 4 times in one session (1)
Score 7,000 FP in one session (1)
Get a 5 star session rating (2)
Get a 5 star rating in the next 3 workouts (4)

Earn 5 stars in All-Fours Kicking (1)
Earn a 5 star rating in Side Lunge with Arm Swing 2 times (1)
Get 5 stars in all one-legged drills in one session (1)
Score 20,000 FP in one session (2)

Rapid Results Fat Burner
Cardio Max (22)

Score 10,000 FP (1)
Workout for 30 mins (1)
Max out the score bar for 13 mins (2)
Earn 20 session stars (4)

Get a perfect drill rating 2 times in one session (1)
Score 10,000 FP in one session (1)
Get a 5 star session rating (2)
Get a perfect drill rating 6 times in the next 3 workouts (4)

Score 4,000 FP from one set (1)
Earn 5 stars in the final set (1)
Score 3,000 FP in the second or third set 5 times (1)
Get a 5 star drill rating in the second half in 5 sessions (3)

Rapid Results Fat Burner
Extreme Intervals (22)

Workout for 20 mins (1)
Complete 3 workouts (1)
Score 20,000 FP (2)
Earn 20 session stars (4)

Score 4,000 FP in one session (1)
Get a 4 star session rating (1)
Get a perfect drill rating 17 times in one session (2)
Score 10,000 FP in the next 3 workouts (4)

Score 3,000 FP in Squats (1)
Get 5 stars in all first interval drills in one session (1)
Score 500 FP in Ski, Skate or Snowboard drills 10 times (2)
Get 5 stars in all interval drills in one session (2)

Rapid Results Fat Burner
Low Impact Fat Blaster (24)

Complete 2 workouts (1)
Work out for 30 mins (1)
Score 30,000 FP (2)
Max out the score bar for 22 mins (3)

Get a perfect drill rating 3 times in one session (1)
Score 9,000 FP in one session (1)
Get a 5 star session rating (2)
Score 20,000 FP in 3 sessions (3)

Earn a 5 star rating in any drill of the first set 5 times (2)
Get 5 stars in all second set drills in one session (2)
Get a 2 star rating in 3 sessions (2)
Earn 25 session stars (4)

Rapid Results Fat Burner
Power Sports Drills (20)

Earn 5 session stars (1)
Complete 3 workouts (1)
Score 30,000 FP (2)
Max out the score bar for 23 mins (3)

Get a 2 star session rating (1)
Get a perfect drill rating 5 times in one session (1)
Score 20,000 FP in one session (2)
Score 20,000 FP in the next 3 workouts (4)

Score 1,250 FP in warmup drills 5 times (1)
Score 1,750 FP from both football sets in one session (1)
Earn a 5 star rating in volleyball drills 5 times (1)
Get a 5 star rating in hockey or ski drills in 3 sessions (2)

Rapid Results Fat Burner
Rapid Results Kickboxing (24)

Earn 5 session stars (1)
Work out for 30 mins (1)
Max out the score bar for 11 mins (2)
Score 80,000 FP (3)

Get a 2 star session rating (1)
Get a perfect drill rating 7 times in one session (1)
Score 10,000 FP in one session (2)
Get a perfect drill rating 12 times in the next 3 workouts (4)

Score 1,000 FP in any drill 5 times (1)
Earn a 5 star rating in practice and warm up drills 15 times (1)
Get a 5 star rating in Walk, High Knee Double Jab 3 sessions in a row (3)
Get a 5 star rating in all Step Touch, Step Jab drills 3 sessions in a row (4)

Ultimate Boot Camp
Fat Fighting Skills and Drills (23)

Max out the score bar for 5 mins (1)
Earn 10 session stars (2)
Complete 3 workouts (2)
Max out the score bar for 20 mins (3)

Score 6,000 FP in one session (1)
Get a 4 star session rating (1)
Get a perfect drill rating 20 times in one session (2)
Get a 5 star rating in the next 3 workouts (4)

Score 1,500 FP from the warm up section (2)
Earn 5 stars in 50% of the first interval drills (1)
Earn a 5 star rating in Five Dot Drill 5 times (1)
Get a perfect rating for all obstacle course drills (3)

Ultimate Boot Camp
Six Pack Ab Attack (21)

Get a 5 star drill rating 10 times (1)
Score 20,000 FP (1)
Work out for 30 mins (2)
Earn 20 session stars (4)

Get a 2 star session rating (1)
Get a perfect drill rating 8 times in one session (1)
Score 10,000 FP in one session (2)
Score 10,000 FP in 3 sessions (3)

Earn a 5 star rating in crunch drills 8 times (1)
Score 1,000 FP in any drill 6 times (1)
Get a 5 star rating in the final Sit-Ups drill in 3 sessions (1)
Get a 5 star rating in all crunch drills 3 sessions in a row (3)

Ultimate Boot Camp
Ultimate Lower Body Training (20)

Work out for 20 mins (1)
Max out the score bar for 8 mins (1)
Complete 3 workouts (2)
Score 40,000 FP (3)

Score 3,000 FP in one session (1)
Get a 4 star session rating (1)
Get a perfect drill rating 14 times in one session (2)
Get a 5 star rating in 3 sessions (3)

Get 5 stars in both Clap Lunge drills in one session (1)
Earn a 5 star rating in any drill 15 times (1)
Score 10,000 FP from Lunge Kicks (2)
Score 9,000 FP from lunge moves in one session (2)

Ultimate Boot Camp
Ultimate Total Body Training (25)

Score 10,000 FP (1)
Work out for 30 mins (1)
Max out the score bar for 10 mins (2)
Earn 20 session stars (4)

Get a perfect drill rating 6 times in one session (1)
Score 9,000 FP in one session (1)
Get a 5 star session rating (2)
Get a perfect drill rating 17 times in the next 3 workouts (4)

Score 3,000 FP from Cross Woodchop (1)
Earn a 5 star rating in squat drills 10 times (1)
Score 500 FP in Push Up drills 20 times (5)
Get 5 stars in every drill of the final set in one session (2)

Ultimate Boot Camp
Ultimate Upper Body Training (21)

Get a 5 star rating 15 times (1)
Max out the score bar for 7 mins (1)
Earn 10 session stars (2)
Score 80,000 FP (3)

Get a 2 star session rating (1)
Get a perfect drill rating 9 times in one session (1)
Score 10,000 FP in one session (2)
Get a 5 star rating in 3 sessions (3)

Earn 5 stars in Crab Arm, Leg Out Balance (1)
Score 1,750 FP in Overhead Raise, Triceps Press 3 times (2)
Get a 4 star rating in all push up or pull up drills in 3 sessions (3)
Get 5 stars in both sets of V Pull Up, row, Jog in one session (1)

Beachbody
10-Minute Trainer
Cardio (19)

Get a 5 star drill rating 5 times (1)
Max out the score bar for 10 mins (1)
Earn 10 session stars (2)
Score 80,000 FP (3)

Get a 2 star session rating (1)
Get a perfect drill rating 4 times in one session (1)
Score 20,000 FP in one session (2)
Get a 5 star rating in 3 sessions (3)

Score 2,500 FP in Charleston kick (1)
Score 2,750 FP in Off the Line (1)
Score 3,250 FP in Warrior Lunges (1)
Get 5 stars in all drills in one session (2)

10-Minute Trainer
Total Body (19)

Complete 2 workouts (1)
Work out for 30 mins (1)
Score 30,000 FP (2)
Max out the score bar for 25 mins (3)

Get a perfect drill rating 2 times in one session (1)
Score 10,000 FP in one session (1)
Get a 5 star session rating (2)
Score 20,000 FP in 3 sessions (3)

Earn 5 stars in Crazy Eights (1)
Earn 5 stars in Cyclone (1)
Earn a 5 star rating in Carlito Push Ups 3 times (1)
Score 3,000 FP in any drill 20 times (2)

P90X
Plyometrics (50)

Get a 5 star drill rating 30 times (2)
Score 100,000 FP (3)
Work out for 180 mins (5)
Earn 20 session stars (11)

Get a 2 star session rating (1)
Get a perfect drill rating 21 times in one session (3)
Score 100,000 FP in one session (5)
Score 100,000 FP in 3 sessions (9)

Earn 5 stars in Deep Prayer Squats (1)
Earn a 5 star rating in Mary Katherine Lunges 5 times (2)
Get 5 stars in the last drill of each circuit in one session (3)
Score 13,000 FP from the final set in one session (5)

P90X
Shoulders and Arms (66)

Work out for 100 mins (2)
Complete 3 workouts (3)
Score 90,000 FP (5)
Earn 20 session stars (11)

Score 10,000 FP in one session (1)
Get a 4 star session rating (3)
Get a perfect drill rating 28 times in one session (5)
Score 40,000 FP in the next 3 workouts (12)

Earn 5 stars in any drill of the final circuit (1)
Earn a 5 star rating in any shoulder exercise 15 times (3)
Get a 5 star rating in 50% of triceps drills in 3 sessions (10)
Get 5 stars in all biceps exercises in one session (10)

Rockin’ Body
Rock It Out (34)

Score 60,000 FP (2)
Earn 10 session stars (3)
Complete 3 workouts (3)
Max out the score bar for 89 mins (5)

Get a perfect drill rating 16 times in one session (1)
Score 40,000 FP in one session (2)
Get a 5 star session rating (3)
Get a 5 star rating in the next 3 workouts (8)

Get a 3 star session rating (2)
Earn 5 stars in Guitar (1)
Get 10 perfect drill ratings in one session with Eye of the Tiger playing (2)
Get a 5 star rating in 2 Fight the Power drills in 2 sessions (2)

Insanity
Plyometric Cardio Circuit (46)

Max out the score bar for 22 mins (2)
Earn 10 session stars (3)
Complete 3 workouts (3)
Max out the score bar for 87 mins (5)

Score 30,000 FP in one session (1)
Get a 4 star session rating (2)
Get a perfect drill rating 43 times in one session (3)
Get a 5 star rating in the next 3 workouts (8)

Score 7,500 FP from Butt Kicks (2)
Get 5 stars in all final warm up circuit drills in one session (2)
Get 5 stars in each drill of the final circuit in one session (5)
Get a 5 star rating in all drills 2 sessions in a row (10)

Insanity
Cardio Power and Resistance (40)

Complete 2 workouts (2)
Work out for 120 minutes (2)
Score 200,000 FP (3)
Max out the score bar for 95 mins (5)

Get a perfect drill rating 16 times in one session (1)
Score 50,000 FP in one session (2)
Get a 5 star session rating (3)
Score 80,000 FP in 3 sessions (6)

Earn 5 stars in Belt Kicks (1)
Score 2,000 FP in Globe Jumps 10 times (2)
Get a 5 star rating in Hurdle Jumps 4 sessions in a row (10)
Score 12,500 FP from the Final Circuit in one session (3)

Insanity
Pure Cardio (36)

Work out for 80 mins (2)
Max out the score bar for 35 mins (2)
Complete 3 workouts (3)
Score 400,000 FP (5)

Score 30,000 FP in one session (1)
Get a 4 star session rating (2)
Get a perfect drill rating 40 times in one session (3)
Get a 5 star rating in 3 sessions (6)

Score 4,250 FP in Frog Jumps (1)
Get a 5 star rating in Pedal 3 sessions in a row (6)
Score 80,000 FP from all the Jack Drills (2)
Score 65,000 FP from the main workout in one session (3)

Brazil Butt Lift
High and Tight (44)

Complete 2 workouts (2)
Max out the score bar for 26 minutes (2)
Earn 10 session stars (5)
Score 200,000 FP (5)

Get a perfect drill rating 12 times in one session (1)
Score 20,000 FP in one session (2)
Get a 5 star session rating (3)
Get a 5 star session rating in 3 sessions (6)

Score 5,000 FP from the first set (1)
Get a 5 star rating in half of the Pushback drills in 3 sessions (5)
Earn a 5 star rating in leg lift exercises on hands and knees 20 times (2)
Get a 5 star rating in 4 inner thigh drills 3 sessions in a row (10)

TurboFire
Fire Starter (35)

Earn 5 session stars (2)
Work out for 120 mins (2)
Max out the score bar for 43 mins (3)
Score 200,000 FP (5)

Get a 2 star session rating (1)
Get a perfect drill rating 27 times in one session (2)
Score 50,000 FP in one session (3)
Get a perfect drill rating 4 times in the next 3 workouts (8)

Score 750 FP in upper cut drills 10 times (1)
Get a 5 star rating in 75% of Jab drills in 3 sessions (2)
Earn a 5 star rating in Jump Rope and Bob moves 10 times (2)
Get 5 stars in 20 knee exercises in one session (4)

TurboFire
HIIT25 (23)

Max out the score bar for 12 mins (1)
Score 30,000 FP (1)
Work out for 50 mins (2)
Earn 20 session stars (4)

Score 8,000 FP in one session (1)
Get a 4 star session rating (1)
Get a perfect drill rating 17 times in one session (2)
Score 20,000 FP in 3 sessions (3)

Score 15,000 FP from the introduction (1)
Get 5 stars in the first two Firestarter sets in one session (2)
Get a 5 star rating in half of the interval drills in 3 sessions (2)
Get 5 stars in all Firestarter sets in one session (3)

Jillian Michaels
Kickbox FastFix
Workout 1 (24)

Max out the score bar for 10 mins (1)
Score 30,000 FP (1)
Work out for 60 mins (2)
Earn 20 session stars (4)

Score 10,000 FP in one session (1)
Get a 4 star session rating (1)
Get a perfect drill rating 22 times in one session (2)
Score 30,000 FP in 3 sessions (3)

Earn a 5 star rating in punch drills 15 times (2)
Get a 5 star rating in all drills of circuit one, 2 sessions in a row (2)
Score 50,000 FP from kickboxing exercises (3)
Earn a 5 star rating in drills with weights 10 times (2)

Kickbox FastFix
Workout 2 (21)

Earn 5 session stars (1)
Complete 3 workouts (1)
Score 60,000 FP (2)
Max out the score bar for 36 mins (3)

Get a 2 star session rating (1)
Get a perfect drill rating 11 times in one session (1)
Score 30,000 FP in one session (2)
Score 30,000 FP in the next 3 workouts (4)

Score 15,000 FP from the first quarter (1)
Get a 5 star rating in both Jab, Uppercut, Hook, Cross drills in 3 sessions (1)
Score 8,000 FP from the last 4 drills in one session (1)
Get a 5 star rating in all 5 combo drills 3 sessions in a row (2)

Kickbox FastFix
Workout 3 (20)

Complete 2 workouts (1)
Max out the score bar for 13 mins (1)
Earn 10 session stars (2)
Score 80,000 FP (3)

Get a perfect drill rating 6 times in one session (1)
Score 10,000 FP in one session (1)
Get a 5 star session rating (2)
Get a 5 star rating in 3 sessions (3)

Score 2,000 FP in Kick Jabs drill (1)
Work out for 60 mins (2)
Earn a 5 star rating in punch combo drills 15 times (1)
Get 5 stars in all Mountain Climbers and Bicycle Crunches in one session (2)

Hard Body
Workout 1 (32)

Earn 5 session stars (2)
Work out for 140 mins (2)
Max out the score bar for 40 mins (3)
Score 200,000 FP (5)

Get a 2 star session rating (1)
Get a perfect drill rating 17 times in one session (2)
Score 30,000 FP in one session (3)
Get a perfect drill rating 29 times in the next 3 workouts (8)

Earn 5 stars in both Travel Push Ups with Lateral Jumps (1)
Score 1,500 FP in any drill 10 times (1)
Earn a 5 star rating in Suicides, Power Squats and Speed Ropes 10 times (1)
Score 6,000 FP from circuit 6 in one session (3)

Hard Body
Workout 2 (39)

Score 40,000 FP (2)
Earn 10 session stars (3)
Complete 3 workouts (3)
Max out the score bar for 76 mins (5)

Get a perfect drill rating 12 times in one session (1)
Score 30,000 FP in one session (2)
Get a 5 star session rating (3)
Get a 5 star rating in the next 3 workouts (8)

Score 1,500 FP in Flying Pigeon (1)
Score 1,500 FP in any drill 25 times (2)
Get a 5 star rating in the half of the main workout 2 sessions in a row (4)
Score 75,000 FP from the main workout in one session (5)

Extreme Shed & Shred
Workout 1 (31)

Work out for 90 mins (2)
Max out the score bar for 30 mins (2)
Complete 3 workouts (3)
Score 300,000 FP (5)

Score 20,000 FP in one session (1)
Get a 4 star session rating (2)
Get a perfect drill rating 28 times in one session (3)
Get a 5 star rating in 3 sessions (6)

Score 10,000 FP from Running Man and Circle Runs (1)
Get a 5 star rating in both Burpee drills 3 sessions in a row (2)
Score 2,000 FP in Balanca or Janga drills 5 times (2)
Get 5 stars in all punch drills in one session (2)

Extreme Shed & Shred
Workout 2 (41)

Get a 5 star drill rating 30 times (2)
Score 90,000 FP (2)
Work out for 140 mins (3)
Earn 20 session stars (8)

Get a 2 star session rating (1)
Get a perfect drill rating 21 times in one session (2)
Score 80,000 FP in one session (3)
Score 80,000 FP in 3 sessions (6)

Score 2,000 FP in Push Up Plank Jacks drill (1)
Score 7,500 FP from Warrior Two to Warrior Three in one session (1)
Get a 5 star rating in most of the third circuit in 3 sessions (2)
Get a 5 star rating in three quarters of all drills 2 sessions in a row (10)

Killer Buns & Thighs
Level 1 (34)

Score 40,000 FP (2)
Earn 10 session stars (3)
Complete 3 workouts (3)
Max out the score bar for 77 mins (5)

Get a perfect drill rating 10 times in one session (1)
Score 30,000 FP in one session (2)
Get a 5 star session rating (3)
Get a 5 star rating in the next 3 workouts (8)

Earn 5 stars in a Plank to Squat drill (1)
Earn a 5 star rating in Sumo exercises 3 times (1)
Score 1,500 FP in Donkey or Butt Kicks 4 times (2)
Get a 5 star drill rating 50 times (3)

Killer Buns & Thighs
Level 2 (32)

Get a 5 star drill rating 25 times (2)
Max out the score bar for 29 mins (2)
Earn 10 session stars (5)
Score 300,000 FP (5)

Get a 2 star session rating (1)
Get a perfect drill rating 18 times in one session (2)
Score 60,000 FP in one session (3)
Get a 5 star rating in 3 sessions (6)

Earn 5 stars in Burpees to Superman (1)
Score 1,750 FP in the Dancing Crab 3 times (1)
Score 25,000 FP from one leg balance drills (1)
Get 5 stars in all of circuit one and the final drill in one session (3)

Killer Buns & Thighs
Level 3 (40)

Score 60,000 FP (2)
Work out for 120 mins (2)
Max out the score bar for 40 mins (3)
Earn 20 session stars (8)

Get a perfect drill rating 10 times in one session (1)
Score 40,000 FP in one session (2)
Get a 5 star session rating (3)
Get a perfect drill rating 29 times in the next 3 workouts (8)

Score 3,000 FP in King Squats (1)
Get 5 stars in both Rockstar moves in one session (1)
Earn a 5 star rating in the last quarter of the workout 15 times (3)
Score 90,000 FP in 3 sessions (6)

Ripped in 30
Week 1 (37)

Earn 5 session stars (2)
Work out for 90 mins (2)
Max out the score bar for 33 mins (3)
Score 200,000 FP (5)

Get a 2 star session rating (1)
Get a perfect drill rating 15 times in one session (2)
Score 50,000 FP in one session (3)
Get a perfect drill rating 25 times in the next 3 workouts (8)

Score 7,500 FP from the warm up (1)
Score 1,500 FP in Running Man 2 times (1)
Get 5 stars in half of circuit two drills in one session (4)
Earn a 5 star rating in strength drills 30 times (5)

Ripped in 30
Week 2 (33)

Complete 2 workouts (2)
Work out for 90 mins (2)
Score 90,000 FP (3)
Max out the score bar for 64 mins (5)

Get a perfect drill rating 9 times in one session (1)
Score 30,000 FP in one session (2)
Get a 5 star session rating (3)
Score 40,000 FP in 3 sessions (6)

Score 2,500 FP in any drill (1)
Score 2,000 FP from 10 different drills in one session (2)
Get a 5 star rating in 75% of drills with weights in 3 sessions (3)
Get 5 stars in all cardio sections in one session (3)

Ripped in 30
Week 3 (38)

Max out the score bar for 13 mins (2)
Earn 10 session stars (3)
Complete 3 workouts (3)
Max out the score bar for 52 mins (5)

Score 10,000 FP in one session (1)
Get a 4 star session rating (2)
Get a perfect drill rating 23 times in one session (3)
Get a 5 star rating in the next 3 workouts (8)

Get 5 stars in both Rock and Roll Squats in one session (1)
Earn a 5 star rating in cardio drills 10 times (2)
Score 15,000 FP from circuit 3 in one session (3)
Get a 5 star rating in 5 abs drills in 3 sessions (5)

Ripped in 30
Week 4 (37)

Work out for 60 mins (2)
Complete 3 workouts (2)
Score 90,000 FP (3)
Earn 20 session stars (8)

Score 20,000 FP in one session (1)
Get a 4 star session rating (2)
Get a perfect drill rating 25 times in one session (3)
Score 50,000 FP in the next 3 workouts (8)

Get 5 stars in Burpees in one session (1)
Get 5 stars in every drill of the first circuit in one session (1)
Score 45,000 FP from drills with weights (2)
Get 5 stars in the first 2 circuits and the final drill in one session (4)

Mossa
Core
Core Workout 1 (32)

Work out for 60 mins (2)
Max out the score bar for 18 mins (2)
Complete 3 workouts (3)
Score 200,000 FP (5)

Score 10,000 FP in one session (1)
Get a 4 star session rating (2)
Get a perfect drill rating 28 times in one session (3)
Get a 5 star rating in 3 sessions (6)

Earn a 5 star rating in 1,2,3 Hold 3 times (1)
Earn a 5 star rating in set one 10 times (2)
Score 10,000 FP from plank drills (2)
Get 5 stars in 75% of warm up and final set drills in one session (3)

Core
Core Workout 2 (40)

Max out the score bar for 12 mins (2)
Earn 10 session stars (3)
Complete 3 workouts (3)
Max out the score bar for 48 mins (5)

Score 20,000 FP in one session (1)
Get a 4 star session rating (2)
Get a perfect drill rating 24 times in one session (3)
Get a 5 star rating in the next 3 workouts (8)

Score 5,000 FP from drills 19-21 in one session (1)
Score 9,000 FP from the warmup in one session (2)
Score 2,500 FP in any drill 20 times (2)
Get a 5 star rating in all final set drills 3 sessions in a row (8)

Fight
Workout 1 (37)

Earn 5 session stars (2)
Complete 3 workouts (2)
Score 100,000 FP (3)
Max out the score bar for 69 mins (5)

Get a 2 star session rating (1)
Get a perfect drill rating 23 times in one session (2)
Score 60,000 FP in one session (3)
Score 60,000 FP in the next 3 workouts (8)

Score 13,000 FP in the first set (1)
Get 5 stars in all Surge drills in one session (2)
Score 1,250 FP in final set drills 10 times (3)
Get a 5 star rating in all round five drills 2 sessions in a row (5)

Fight
Workout 2 (38)

Score 60,000 FP (2)
Work out for 90 mins (2)
Max out the score bar for 35 mins (3)
Earn 20 session stars (8)

Get a perfect drill rating 13 times in one session (1)
Score 40,000 FP in one session (2)
Get a 5 star session rating (3)
Get a perfect drill rating 39 times in the next 3 workouts (8)

Score 2,000 FP in a Surge set (1)
Earn a 5 star rating in round 5 or 6, 10 times (2)
Score 1,500 FP in any drill 20 times (2)
Get a 5 star rating in all of Round 6 and all Surge drills in 3 sessions (4)

Groove
Workout 1 (50)

Get a 5 star drill rating 20 times (2)
Score 30,000 FP (3)
Work out for 180 mins (5)
Earn 20 session stars (11)

Get a 2 star session rating (1)
Get a perfect drill rating 15 times in one session (3)
Score 30,000 FP in one session (5)
Score 30,000 FP in 3 sessions (9)

Score 7,500 FP in the first dance (1)
Score 1,500 FP in any drill 10 times (2)
Earn 5 stars in all drills of the final dance (3)
Get 5 stars in all drills in one session (5)

Power
Workout 1 (36)

Complete 2 workouts (2)
Max out the score bar for 18 mins (2)
Earn 10 session stars (5)
Score 200,000 FP (5)

Get a perfect drill rating 11 times in one session (1)
Score 30,000 FP in one session (2)
Get a 5 star session rating (3)
Get a 5 star session rating in 3 sessions (6)

Score 750 FP in drills from set one 5 times (1)
Earn a 5 star rating in core exercises 10 times (2)
Score 1,250 FP from the Squats set in one session (2)
Get a 5 star rating in half of the upper body set 3 sessions in a row (5)

Power
Workout 2 (40)

Workout for 60 mins (2)
Complete 3 workouts (2)
Score 90,000 FP (3)
Earn 20 session stars (8)

Score 20,000 FP in one session (1)
Get a 4 star session rating (2)
Get a perfect drill rating 28 times in one session (3)
Score 50,000 FP in the next 3 workouts (8)

Earn 5 stars in Offset Push Up (1)
Score 13,000 FP from the leg section in one session (2)
Score 1,500 FP in upper body drills 30 times (3)
Score 65,000 FP from the main workout in one session (5)

Tracy Anderson
Metamorphosis Omnicentric
Cardio Dance (38)

Max out score bar for 18 mins (2)
Score 60,000 FP (2)
Work out for 90 mins (3)
Earn 20 session stars (8)

Score 10,000 FP in one session (1)
Get a 4-star session rating (2)
Get a perfect drill rating 22 times in 1 session (3)
Score 40,000 FP in 3 sessions (6)

Earn 5 stars in any drill after the 5-minute mark (1)
Earn a 5-star rating in any dance sequence 20 times (2)
Get a 5-star rating in the last dance sequence in 3 sessions (3)
Get a 5-star session rating (5)

Metamorphosis Omnicentric
Transform 1 Day 1-10 (37)

Get a 5 star drill rating 15 times (2)
Max out the score bar for 25 mins (2)
Earn 10 session stars (5)
Score 200,000 FP (5)

Get a 2 star session rating (1)
Get a perfect drill rating 9 times in one session (2)
Score 40,000 FP in one session (3)
Get a 5 star rating in 3 sessions (6)

Score 5,000 FP from sequences with weights (2)
Score 3,000 FP in leg lift sequences 5 times (1)
Get a 5 star rating in the first and last drill 3 sessions in a row (3)
Get a 5 star drill rating 100 times (5)

Metamorphosis Omnicentric
Transform 1 Day 11-20 (33)

Complete 2 workouts (2)
Max out the score bar for 28 mins (2)
Earn 10 session stars (5)
Score 200,000 FP (5)

Get a perfect drill rating 7 times in one session (1)
Score 20,000 FP in one session (2)
Get a 5 star session rating (3)
Get a 5 star rating in 3 sessions (6)

Score 2,500 FP in Standing Set 12 (1)
Earn a 5 star rating in drills with weights 10 times (1)
Score 10,000 FP from Floor Abs drills in one session (2)
Get a 5 star rating in 5 of the last 10 drills 3 sessions in a row (3)

Metamorphosis Omnicentric
Transform 1 Day 21-30 (41)

Score 20,000 FP (2)
Earn 10 session stars (3)
Complete 3 workouts (3)
Max out the score bar for 69 mins (5)

Get a perfect drill rating 7 times in one session (1)
Score 20,000 FP in one session (2)
Get a 5 star session rating (3)
Get a 5 star rating in the next 3 workouts (8)

Score 2,500 FP in any drill 5 times (1)
Earn a 5 star rating in arm exercises 10 times (2)
Get a 5 star rating in all leg exercises in 3 sessions (6)
Score 40,000 FP in one session (5)

Transform I
Cardio (35)

Earn 5 session stars (2)
Work out for 90 mins (2)
Max out score bar for 33 mins (3)
Score 200,000 FP (5)

Get a 2-star session rating (1)
Get a perfect drill rating 21 times in one session (2)
Score 40,000 FP in one session (3)
Get a perfect drill rating 36 times in the next 3 workouts (8)

Earn a 5-star rating in the first third 15 times (1)
Score 7,000FP from drills 3, 9, 15, 26, 34, and 42 in one session (1)
Get a 5-star rating in half of all drills in 3 sessions (5)
Score 25,000FP from the final third in one session (2)

Transform I
Muscular Structure I (34)

Complete 2 workouts (2)
Work out for 90 mins (2)
Score 60,000 FP (3)
Max out the score bar for 70 mins (5)

Get a perfect drill rating 7 times in one session (1)
Score 20,000 FP in one session (2)
Get a 5-star session rating (3)
Score 40,000 FP in 3 sessions (6)

Get 5 stars in both sets of Full Body Sets 10 and 20 in one session (1)
Score 1,500 FP in a crunch drill 10 times (1)
Earn a 5-star rating in the main workout section 30 times (2)
Get a 5-star rating in half of all drills 3 sessions in a row (6)

Transform I
Muscular Structure II (31)

Work out for 60 minutes (2)
Max out the score bar for 20 minutes (2)
Complete 3 workouts (3)
Score 200,000 FP (5)

Score 10,000 FP in one session (1)
Get a 4-star session rating (2)
Get a perfect drill rating 20 times in one session (3)
Get a 5-star rating in 3 sessions (6)

Score 2,750 FP in Ab Set 9 (1)
Earn a 5-star rating in the abs section 15 times (1)
Get a 5-star rating in all resistance drills in 2 sessions (2)
Score 20,000 FP from the leg section in one session (3)

Transform I
Muscular Structure III (40)

Score 40,000 FP (2)
Work out for 90 minutes (2)
Max out the score bar for 34 mins (3)
Earn 20 session stars (8)

Get a perfect drill rating 6 times in one session (1)
Score 20,000 FP in one session (2)
Get a 5 star session rating (3)
Get a perfect drill rating 19 times in the next 3 workouts (8)

Score 13,000 FP from the last set of drills (2)
Get a 5-star rating in Standing Set 7 in 3 sessions (2)
Score 3,000 FP in any drill (1)
Score 50,000 FP in 3 sessions (6)

Transform II
Cardio (37)

Get a 5-star drill rating 30 times (2)
Score 60,000FP (2)
Work out for 90 minutes (3)
Earn 20 session stars (8)

Get a 2-star session rating (1)
Get a perfect drill rating 19 times in one session (2)
Score 40,000 FP in one session (3)
Score 40,000 FP in 3 sessions (6)

Score 900FP in sets 3, 9, or 14 5 times (1)
Score 1,000FP from the Finishers 6 times in one session (2)
Get a 5-star rating in the first sequence in 3 sessions (3)
Score 35,000FP from the last half in one session (4)

Transform II
Muscular Structure I (40)

Work out for 60 mins (2)
Complete 3 workouts (2)
Score 60,000 FP (3)
Earn 20 session stars (8)

Score 10,000 FP in one session (1)
Get a 4-star session rating (2)
Get a perfect drill rating 25 times in one session (3)
Score 30,000 FP in the next 3 workouts (8)

Score 1,000 FP in Full Body Sets 5 and 12 (1)
Get a 5-star rating in all Punches drills in 3 sessions (5)
Get 5 stars in all standing drills in one session (3)
Score 2,000 FP in any drill 50 times (2)

Transform II
Muscular Structure II (38)

Max out the score bar for 15 minutes (2)
Earn 10 session stars (3)
Complete 3 workouts (3)
Max out the score bar for 57 mins (5)

Score 10,000 FP in one session (1)
Get a 4-star session rating (2)
Get a perfect drill rating 19 times in one session (3)
Get a 5-star rating in the next 3 workouts (8)

Get 5 stars in both bicep exercises in one session (1)
Score 70,000 FP from leg drills (2)
Score 750 FP in fly exercises 10 times (2)
Get a 5-star rating in 75% of all drills in 3 sessions (6)

Transform II
Muscular Structure III (33)

Earn 5 session stars (2)
Complete 3 workouts (2)
Score 60,000 FP (3)
Max out the score bar for 52 mins (5)

Get a 2-star session rating (1)
Get a perfect drill rating 12 times in one session (2)
Score 30,000 FP in one session (3)
Score 30,000 FP in the next 3 workouts (8)

Score 900 FP in Ab Set 1 2 times (1)
Get 5 stars in both Full Body Sets 6 and 12 in one session (1)
Score 20,000 FP from the upper-body section in one session (2)
Get a 5-star rating in 15 total body drills in 3 sessions (3)