Xbox Fitness
31 Achievements
1,825
335-472h
Xbox One
Peak Performance
You jumped, climbed, and squatted for 100 kilometers.
50
0.07%
How to unlock the Peak Performance achievement in Xbox Fitness - Definitive Guide
mamaani
TrueAchievements
TrueAchievements
21 Jul 2016 04:22
First I am japanese and can't explain well.But I love TA community and want to tell my method.
With this method, I did Peak Performance in about 240 hours (2.4 hrs for 1% progress).
My method is to make a paper dummy. Hang the dummy from the ceiling so that the feet can easily move.
Then set an electric fan behind the dummy so its blowing will move the feet.
Move the Kinect sensor left or right as needed until the dummy makes a green circle.
Choose a workout depending on the achievement you want to work on. I found these to be the best.
Peak Performance -> Mossa Groove
Furious Fists and Fight Back -> Rapid Results Fat Burner Cardio
Run the Day -> Knockout Body Body Blast
If you start from scratch, play Knockout Body Body Blast to make progress on multiple achievements.
Using a turbo controller, you can repeatedly press
. The workouts will repeat unattended.
I tried macro software and the controller function in the Windows 10 Xbox App, but it didn't work. Xbox Fitness can't use the controller function of the Xbox App.
Thanks to TangerineGamer for the idea and to MathGuy42 for help in writing up this solution.
I hope it is helpful for TA community.Thank you for reading.
With this method, I did Peak Performance in about 240 hours (2.4 hrs for 1% progress).
My method is to make a paper dummy. Hang the dummy from the ceiling so that the feet can easily move.
Then set an electric fan behind the dummy so its blowing will move the feet.
Move the Kinect sensor left or right as needed until the dummy makes a green circle.
Choose a workout depending on the achievement you want to work on. I found these to be the best.
Peak Performance -> Mossa Groove
Furious Fists and Fight Back -> Rapid Results Fat Burner Cardio
Run the Day -> Knockout Body Body Blast
If you start from scratch, play Knockout Body Body Blast to make progress on multiple achievements.
Using a turbo controller, you can repeatedly press
. The workouts will repeat unattended.I tried macro software and the controller function in the Windows 10 Xbox App, but it didn't work. Xbox Fitness can't use the controller function of the Xbox App.
Thanks to TangerineGamer for the idea and to MathGuy42 for help in writing up this solution.
I hope it is helpful for TA community.Thank you for reading.
61
5
21 Jul 2016 04:22
98 Comments
Don't worry about your English. It's fine (and significantly better than my Japanese 
). Thanks for this suggestion, I'm starting to tire of the same exercises in Xbox Fitness (I'm at 19% of Peak Performance) and anything that can help me get through this is a bonus. I'm going to try this out over the next few days and if this works even half as well for me as it did for you, then I'll be very happy.
). Thanks for this suggestion, I'm starting to tire of the same exercises in Xbox Fitness (I'm at 19% of Peak Performance) and anything that can help me get through this is a bonus. I'm going to try this out over the next few days and if this works even half as well for me as it did for you, then I'll be very happy.
0
0
By nodge on 21 Jul 2016 10:16
MathGuy42 wrote everything
Important thing is foot.
If it doesn't work well, make a strong wind.
Important thing is foot.If it doesn't work well, make a strong wind.
0
0
By mamaani on 21 Jul 2016 11:50
Your original English was very good and understandable. I just cleaned it up a little bit.
Thanks for the great solution.
Thanks for the great solution.
0
0
By MathGuy42 on 21 Jul 2016 14:46
Thanks for the solution! Great idea to use paper dummy that way. :)
0
0
By Sharp Mistress on 21 Jul 2016 23:29
Just to add to this, if you happen to have a ceiling fan that is slow enough (I have one with probably 60" span so it spins pretty slow) in the room with your xbox, you can achieve the same thing. I looped a piece of string as far in along the fan blade as I could (so it would spin too out of control). I then tied the other end to a strip of paper towels about 4' long, running from about a foot off the floor to about 5 ft off the floor. working like a charm so far!
0
0
By Palesius on 24 Jul 2016 04:47
Working really well, nice solution mate!
I don't have a turbo controller and I'm up to 33% from 24% on Saturday afternoon.
I missed half a day Saturday as my fan motor burnt out so had to find another, one of the hottest days in the uk and they were sold out everywhere
I don't have a turbo controller and I'm up to 33% from 24% on Saturday afternoon.
I missed half a day Saturday as my fan motor burnt out so had to find another, one of the hottest days in the uk and they were sold out everywhere
0
0
By TangerineGamer on 24 Jul 2016 18:50
if you have a fully programmable controller (like a cronus max)
you can automate run the day as well. do the groove workout and once you hit 6000 points
skip to drill 31. let it run to 33, you should just barely have a star at 8700 pts.
then keep rewinding to drill 32 and letting it run about 5 seconds into drill 33.
you can automate run the day as well. do the groove workout and once you hit 6000 points
skip to drill 31. let it run to 33, you should just barely have a star at 8700 pts.
then keep rewinding to drill 32 and letting it run about 5 seconds into drill 33.
0
0
By Palesius on 25 Jul 2016 17:07
My Mind is blown! I am gonna try the same thing this week and check it out.
Job well done!
Job well done!
0
0
By EricGarcia4 on 25 Jul 2016 17:21
The dummy never makes a green circle, have been trying for an hour now....
0
0
By Michel on 25 Jul 2016 18:11
Michel, is your dummy moving? I don't think a non-moving dummy will get a green circle in Mossa Groove. On the other hand, just about any movement usually gives at least yellow.
0
0
By MathGuy42 on 25 Jul 2016 18:55
Michel, make paper dummy and his foot needs to be hunged about 20cm from ground.
And set strong wind. If you grab him and shake from out of sensor, you can check it works well.
And set strong wind. If you grab him and shake from out of sensor, you can check it works well.
0
0
By mamaani on 25 Jul 2016 23:10
I'll try to make changes tomorrow, thanks for the tips
0
0
By Michel on 26 Jul 2016 01:57
Can anyone recommend a good programmable or turbo controller for this method?
0
0
By Foolzparadice on 26 Jul 2016 14:07
How much do the legs have to move to get "credit?" I'm trying to think if I have a fan strong enough to use or if I should just use a lightweight material.
0
0
By Twobby on 26 Jul 2016 14:52
Foolzparadice, I use CronusMax and repeat A.
Twobby, I can't understand what you say, so please wait for someone's reply. And I use a fan with pan fanction and use paper dummy.Japanese word is Atsugami, but I don't know what to say in English.
Twobby, I can't understand what you say, so please wait for someone's reply. And I use a fan with pan fanction and use paper dummy.Japanese word is Atsugami, but I don't know what to say in English.
0
0
By mamaani on 26 Jul 2016 15:00
I suggest the Cronus Max for a programmable controller. It's a passthru device that supports wired Xbox 360 and Xbox One controllers. Any Xbox One controller will work with a USB cable. Also supports PS3, PS4, and WiiU Pro.
0
0
By MathGuy42 on 26 Jul 2016 15:01
Ok so I got it to be detected and I get yellow-green bars but still cant see any green circles under it, not sure why
Edit: Seems to be adding progress so guess its not that much of an issue to me after all
Edit: Seems to be adding progress so guess its not that much of an issue to me after all
0
0
By Michel on 26 Jul 2016 17:46
@Twobby, I don't think its necessarily only the legs that can move. Mine is on a slow spinning ceiling fan and pegs it on green continuously on mossa groove. I used paper towels (about a 4-5' strip) w/ the bottom about 1' off the floor. Tissue paper would probably also work, Toilet paper might be too skinny but maybe if you made little legs with it.
https://youtu.be/5Jput3aMjC8
Also I didn't see much progress on punches from rapid results cardio. I saw much better results from Mossa Fight 1 (esp if you repeat drill 21 w/Cronus or similar).
https://youtu.be/5Jput3aMjC8
Also I didn't see much progress on punches from rapid results cardio. I saw much better results from Mossa Fight 1 (esp if you repeat drill 21 w/Cronus or similar).
0
0
By Palesius on 27 Jul 2016 09:30
The shape of the dummy matters. Originally I just had a large rectangle and was getting 1% in 5 hours. After adding two legs like in the photos, I'm getting 1% in 3 hours. So my advice is to make sure the camera sees separate legs and that they flop around as much as possible.
0
0
By MathGuy42 on 28 Jul 2016 15:36
@MathGuy: What sort of scores are you seeing, do you think there is a correlation? I am seeing something like 6% running from about 9pm to 6am, so about 9 hrs. that's about 1% per 90 minutes, and as you can see from my video, it's just a strip of paper towels, no feet, no head. My paper towel's "personal best" is 65k FP for the workout.
BTW, if you are having trouble getting it to track: Sometimes it picks up my dummy all by itself, sometimes i have to get it to track me and grab the bottom of dummy and walk out of frame while holding it until only dummy is in frame, then let go. That usually works after 2-3 tries at most.
BTW, if you are having trouble getting it to track: Sometimes it picks up my dummy all by itself, sometimes i have to get it to track me and grab the bottom of dummy and walk out of frame while holding it until only dummy is in frame, then let go. That usually works after 2-3 tries at most.
0
0
By Palesius on 28 Jul 2016 18:08
With my old setup, I would get around 45K and had several drills that didn't max out the circle. Now I get 62K consistently and it looks like all drills max out the circle. Perhaps it isn't so much that my dummy has legs now, but that the legs move a lot more than the rest.
0
0
By MathGuy42 on 28 Jul 2016 18:19
@Palesius thanks for the video. I was thinking about what I'd have to buy but that seems to work great with just things laying around the house.
0
0
By Twobby on 28 Jul 2016 18:28
Due to the way that I have mine set up, the whole "body" is moving and twisting consistently. It's possible that the twisting motion is better, and the fact that the whole thing is moving. It is pretty much pegged from start to finish. If you are using a floor fan and don't have access to a ceiling fan or similar, maybe aiming the fan more at the center of the dummy (and using a lighter material that blows around more easily) so more of the body moves?
Because it sounds like I am seeing a lot better progress, almost double what MathGuy42 is reporting.
Because it sounds like I am seeing a lot better progress, almost double what MathGuy42 is reporting.
0
0
By Palesius on 28 Jul 2016 18:53
Can someone please message me on Xbox One and explain it to me via voice. I guess i gotta learn it that way and i also have questions about the Turbo Controller. Never used one. MathGuy, congrats on the progress. You were 12% a couple of days ago and now 66%.
0
0
By EricGarcia4 on 28 Jul 2016 19:07
Damn, 6% in one night? Not sure how are you pulling that up, I have it set up pretty much just like you and barely get 1% every 3 hours or so
0
0
By Michel on 28 Jul 2016 22:33
i'll try to do an accurate timing of one or two run throughs with another account so i can look at everest progress which is more accurate
0
0
By Palesius on 29 Jul 2016 15:06
ok so i tested with fresh account, in 2 runs of mossa groove it got 9% of everest. by my math that means 1% of peak performance every 78 minutes.
0
0
By Palesius on 29 Jul 2016 20:04
my dummy ripped and i had to make a new one. i'm not exactly sure what changed (movement looks the same to me0, but the progress is about half as fast now.
0
0
By Palesius on 31 Jul 2016 21:56
Its amazing...i got 1% in Peak Performance for every Round in Mossa. I Score a average from 60k points but since 15Rounds every round 1%...
0
0
By BreakingPad68 on 01 Aug 2016 11:33
29% in 15h now...without turbo Controller😊
0
0
By BreakingPad68 on 01 Aug 2016 22:01
I am glad to help you :D
there are many helpful comment ( Unfortunately, I can't understand well ), we can pick up anything for your room.
there are many helpful comment ( Unfortunately, I can't understand well ), we can pick up anything for your room.
0
0
By mamaani on 02 Aug 2016 00:24
Off subject that house looks beautiful. I'm super jealous! Ps thanks for the tips I will be trying this out a slightly modified way soon.
0
0
By Juicyjams on 02 Aug 2016 16:19
This solution is epic and hilarious. I love the ridiculous ingenuity here to fool Kinect. Nice work! 
0
0
By Dresden N7 on 03 Aug 2016 01:34
I tried using my turbo controller for X360 via streaming but the Kinect doesn't work on stream 
, still it's a great solution! Just a remember for those who wanna try it.
, still it's a great solution! Just a remember for those who wanna try it.
0
0
By cooorpse on 04 Aug 2016 03:09
I dont understand what you mean to mimic a jump with the dummy....
0
0
By Michel on 04 Aug 2016 16:43
1% in 25 minutes did not work for me...
0
0
By Noaxis on 04 Aug 2016 19:17
It is simply necessary to lift the dummy from the bottom up. During the jump, a circle appears under the dummy.
Michel, you changed the size? The circle appeared under the dummy?
Michel, you changed the size? The circle appeared under the dummy?
0
0
By DevilCentaurus on 04 Aug 2016 20:15
it does... but I guess I am misunderstanding the method haha
0
0
By Michel on 04 Aug 2016 20:32
Anyone else having progress slow down? I have been restarting my workout every 30 minutes for the past 5 hours and it has only move 2%! It also seems like my score is averaging between 48,000-52,000. Yesterday i was getting around 58,000-62,000. So I do not know what the issue is here. Anyone have some advice?
0
0
By EricGarcia4 on 04 Aug 2016 22:06
Anyone know where I can get a turbo controller for cheap?
0
0
By jordaOwO on 04 Aug 2016 22:50
EricGarcia4, Does your dummy move well? I set my electric fan to make a strong wind.and try other workout.good luck!!
gamerboyTHXtss, i think CronusMax is best.If you have any xbox360, ps3 turbo controller, you can use it.
gamerboyTHXtss, i think CronusMax is best.If you have any xbox360, ps3 turbo controller, you can use it.
0
0
By mamaani on 05 Aug 2016 03:49
I do have a 360 one. How do I get it to work on Xbox one?
0
0
By jordaOwO on 05 Aug 2016 04:07
Please check the comment of "Posted by MathGuy42 on 27 Jul at 00:01":D I can't explain detail.
0
0
By mamaani on 05 Aug 2016 04:15
Hello. The score is not the main thing. I scored a average from 55-61k and this gave me 1% each round.
I tested different things for a Hal of a day until u found the best out.
-Kinect is about 1,5m away
- use a very light paper for body. I used a paper towel from the kitchen
-use a stronger paper as feets
-make a head...bigger is better. I used a red ballon with a size of a basketball ( a bit bigger)
Most important:
Make sure your Kinect is picking up your dummy from the side
make sure that your dummy DID NOT spin around.!!!
I had fixed a extra rope from the top of the ballon to the body of the dummy. The extra rope was to make sure that the fan will spin the dummy NOT turn around...but the dummy was constantly walking from left to right...iit was not easy to put the fan into right position.
ON THE screen it looks allways like a stickman with big bubble head who is walking from left to right.
Hope this helps.
I tested different things for a Hal of a day until u found the best out.
-Kinect is about 1,5m away
- use a very light paper for body. I used a paper towel from the kitchen
-use a stronger paper as feets
-make a head...bigger is better. I used a red ballon with a size of a basketball ( a bit bigger)
Most important:
Make sure your Kinect is picking up your dummy from the side
make sure that your dummy DID NOT spin around.!!!
I had fixed a extra rope from the top of the ballon to the body of the dummy. The extra rope was to make sure that the fan will spin the dummy NOT turn around...but the dummy was constantly walking from left to right...iit was not easy to put the fan into right position.
ON THE screen it looks allways like a stickman with big bubble head who is walking from left to right.
Hope this helps.
0
0
By BreakingPad68 on 05 Aug 2016 08:21
UPDATE on my Status: It has only moved 1% in the past 3.5hours. I am scoring at around 25-35,000 points now. Do not know what the issue is. Can anyone help me out here.
BreakingPad68 - I am doing what you are suggesting, but for some reason it is not improving anything.
BreakingPad68 - I am doing what you are suggesting, but for some reason it is not improving anything.
0
0
By EricGarcia4 on 05 Aug 2016 19:34
I have definitely noticed a slow down. I was averaging 1% every 2 - 3 workouts up until a few days ago. I may be getting 1% every 2.5 - 3 hours now. Not sure exactly, as I haven't been able to get consistent scores for a baseline. I'm still scoring 60k - 63k per workout most of the time now, whereas I was getting 64k+ almost every time before the slowdown.
0
0
By mynameisbr on 05 Aug 2016 19:53
Running the update now. Thanks for the heads up on that. Hopefully tracking will go back to how it was. I'll update later with my findings.
0
0
By mynameisbr on 05 Aug 2016 21:37
Does anyone has issue with the kinect? Keep restarting for me random times. Sometimes 5 or more times in the first 10 mins in mossa, but sometimes I can finish the workout without any restarts... Im afraid they doing something with the updates...
0
0
By Renattooo on 05 Aug 2016 22:20
No issues with the Kinect here. There are times that it'll lose tracking, but they are pretty few and far between. My dummy swings like crazy though, and I'm using a piece of scrap vinyl flooring with some paper legs taped to it. Vinyl is taped to a hanger and it's hanging directly from a ceiling hook. Vinyl is roughly 48" x 18" with a concave to it (natural shape from being rolled up in storage) that catches the breeze from the fan (which is on high) very well. Legs are just pieces of paper that I cut in half and taped together. Leg dimensions are approximately 4" x 23".
Only time I've had it lose tracking is on occasion when the vinyl twists as it swings and it becomes too thin to track.
I have also never put a "head" on the dummy. I keep forgetting to grab a balloon when I'm near the store, but I've still had pretty good progress with percentage gain.
I have never gotten circles on Mossa Groove under the feet either, whether it was with my dummy or me doing legit workouts. I don't really want to put in the time to get it to register either, as my progress has been as good, or better, than what seems to be typical from other people's input.
Only time I've had it lose tracking is on occasion when the vinyl twists as it swings and it becomes too thin to track.
I have also never put a "head" on the dummy. I keep forgetting to grab a balloon when I'm near the store, but I've still had pretty good progress with percentage gain.
I have never gotten circles on Mossa Groove under the feet either, whether it was with my dummy or me doing legit workouts. I don't really want to put in the time to get it to register either, as my progress has been as good, or better, than what seems to be typical from other people's input.
0
0
By mynameisbr on 05 Aug 2016 22:45
Nothing to do with Updates. I did This in 3days and had wvery day at midnight a new incoming system update. It never changed my progress. If someone can link photo here than he can massage me. I can sent some pictures of my settings via what's app...and than another one van link the n here?
0
0
By BreakingPad68 on 05 Aug 2016 23:14
I basically have TP hanging of a string and my fan is on high blowing it to the left. I have two TP's that are separate giving the effect of 2 legs. That is how i was always doing it but ever since yesterday it had stopped working. Maybe i should get a balloon and see if that changes anything. At this point i can only complain about it, it is obviously much better than actually doing it. Giving that it takes about 40days to climb Mt. Everest, 5hrs per 1% does not seem bad.
Any advice can help at this point. At the end of this achievement, I should have a Masters Degree in Kinect Interface Engineering
Any advice can help at this point. At the end of this achievement, I should have a Masters Degree in Kinect Interface Engineering
0
0
By EricGarcia4 on 06 Aug 2016 07:31
I applied the wrong numbers to my post yesterday. I have been getting 1% every 160 minutes consistently with groove. I am getting those numbers consistently again. There were a couple days where I was only getting 1% in the time I would usually get 3%+ though.
EricGarcia4 - Are you talking about toilet paper or paper towels for your method? If you're going with toilet paper, I would definitely go with something more substantial so you can get more reliable tracking out of it. My vinyl dummy works great, but materials like that aren't really easy for people to get a hold of. I'm a contractor, so I just have some left over from a jobsite.
Maybe you could try some heavy paper and try to get it to swing side to side as much as possible, because I believe that is the trick to this method.
EricGarcia4 - Are you talking about toilet paper or paper towels for your method? If you're going with toilet paper, I would definitely go with something more substantial so you can get more reliable tracking out of it. My vinyl dummy works great, but materials like that aren't really easy for people to get a hold of. I'm a contractor, so I just have some left over from a jobsite.
Maybe you could try some heavy paper and try to get it to swing side to side as much as possible, because I believe that is the trick to this method.
0
0
By mynameisbr on 06 Aug 2016 17:51
I am using a large red balloon, folded about 10"x 12" for the body. 4"x 24" for the feet. Everything was going great until Friday night. Can anyone confirm that the points do not really matter. I do not have a fan on the ceiling, been using my portable fan now. Might start using my kids old nursery box that has 3 rotating legs and somehow put that on the ceiling. With the momentum i having all last week, i should have been at about 75-80%, instead i am at 55%.
Questions:
1) Is a head really needed?
2) Is there a turbo controller that works on iMac; with no boot-camp?
3) Does score really matter?
4) What are people averaging in score (Mossa Fight/Mossa Groove)/% improvement since Friday?
Any advice would help right about now..
Questions:
1) Is a head really needed?
2) Is there a turbo controller that works on iMac; with no boot-camp?
3) Does score really matter?
4) What are people averaging in score (Mossa Fight/Mossa Groove)/% improvement since Friday?
Any advice would help right about now..
0
0
By EricGarcia4 on 08 Aug 2016 07:55
Eric - I have never had a head on mine. The dimensions of it are in one of my posts above this one.
I am not using a ceiling fan. I have a standing oscillating fan that I'm using, but I DO NOT have it oscillating. It is just facing my dummy at a slight angle, causing it to sway back and fourth.
I don't know about turbo controllers. I got an unopened package sitting right here with a Cronusmax Plus that just showed up that should allow me to use my 360 turbo controllers on my one. Going to get that set up tomorrow.
I'm averaging 60k-65k every session of Groove, with most of my scores being 63k-64k.
I'm still getting 1% every 160 minutes.
I am not using a ceiling fan. I have a standing oscillating fan that I'm using, but I DO NOT have it oscillating. It is just facing my dummy at a slight angle, causing it to sway back and fourth.
I don't know about turbo controllers. I got an unopened package sitting right here with a Cronusmax Plus that just showed up that should allow me to use my 360 turbo controllers on my one. Going to get that set up tomorrow.
I'm averaging 60k-65k every session of Groove, with most of my scores being 63k-64k.
I'm still getting 1% every 160 minutes.
0
0
By mynameisbr on 08 Aug 2016 08:39
1% in 25 minutes with a cardboard dummy!!!
1. Go to settings. There is a spot for setting your height. Put your height at 7 feet tall (max setting).
2. Start on Mossa Fight #1: Fight Sequence 5, Round 2 and 3. This excercice detects the jumps perfectly.
3. Add a perch (or a broom) to your cardboard dummy (at the level of the neck), and made a movement from bottom to top to mimic a jump.
4. Repeat excercice 5.2 and 5.3 in a loop (approximately 55 seconds - 1 minute for loop).
In my case, every jump is 80 cms. I make 50 jumps by loop. In 25 minutes, I progress of 1 %.
At the same time, you can also increase the success " Run the day " with the trick of EricGarcia4.
For the " Run the day " success , you have to win the star during the drill 5.3. It is compulsory!!!
It is necessary to have approximately 14500 points at the end of the drill 5.1.
During the drill 5.2, you have to make between 1000 and 1500 points.
During the drill 5.3, you just have to exceed 16350 points which gives you the star.
Then you begin again in a loop (drill 5.2 and 5.3). You have to make 50 loops to win 1 %.
1. Go to settings. There is a spot for setting your height. Put your height at 7 feet tall (max setting).
2. Start on Mossa Fight #1: Fight Sequence 5, Round 2 and 3. This excercice detects the jumps perfectly.
3. Add a perch (or a broom) to your cardboard dummy (at the level of the neck), and made a movement from bottom to top to mimic a jump.
4. Repeat excercice 5.2 and 5.3 in a loop (approximately 55 seconds - 1 minute for loop).
In my case, every jump is 80 cms. I make 50 jumps by loop. In 25 minutes, I progress of 1 %.
At the same time, you can also increase the success " Run the day " with the trick of EricGarcia4.
For the " Run the day " success , you have to win the star during the drill 5.3. It is compulsory!!!
It is necessary to have approximately 14500 points at the end of the drill 5.1.
During the drill 5.2, you have to make between 1000 and 1500 points.
During the drill 5.3, you just have to exceed 16350 points which gives you the star.
Then you begin again in a loop (drill 5.2 and 5.3). You have to make 50 loops to win 1 %.
0
0
By DevilCentaurus on 09 Aug 2016 12:50
^^ Do you think you can add a video or a photo of this cardboard dummy?
0
0
By x jjaldana 2 x on 09 Aug 2016 22:42
Big shout out to DevilCentaurus!!!!! Although I am not getting 1% every 25 minutes (1% 33-minutes; better than what i was doing before)
I did not use cardboard. I used my dogs large food bag (30 lbs Bag). I taped the package and did a small cut just wide enough to fit my WINDOW SQUEEGEE. I used that because the poll kept coming of even though i used tape. With the squeegee the dog bag will never come off. I especially taped the bag and squeegee for EXTRA control when i move the bag up and down. Luckily I had a mop pole that if i forced into the squeegee it will not come off unless i put extreme force. For the legs i used 4 (4"x 8" bubble wrap) I taped them on the front and back of the bag and stapled two of them together so i would not have legs going all over the place.
I went from 56% to 66% in 1 night. It does take a bit of effort at first, but just test the waters as to how much force you want to add to it. About 50 jumps is accurate, i went all out getting about 90-100 jumps a turn and it still took me 33-36 minutes. I just watched some Fail Army for the evening and time passed by. I will upload a photo this evening after work.
Again, awesome technique on DevilCentaurus, I should have this game done and dusted come Sunday night!
I did not use cardboard. I used my dogs large food bag (30 lbs Bag). I taped the package and did a small cut just wide enough to fit my WINDOW SQUEEGEE. I used that because the poll kept coming of even though i used tape. With the squeegee the dog bag will never come off. I especially taped the bag and squeegee for EXTRA control when i move the bag up and down. Luckily I had a mop pole that if i forced into the squeegee it will not come off unless i put extreme force. For the legs i used 4 (4"x 8" bubble wrap) I taped them on the front and back of the bag and stapled two of them together so i would not have legs going all over the place.
I went from 56% to 66% in 1 night. It does take a bit of effort at first, but just test the waters as to how much force you want to add to it. About 50 jumps is accurate, i went all out getting about 90-100 jumps a turn and it still took me 33-36 minutes. I just watched some Fail Army for the evening and time passed by. I will upload a photo this evening after work.
Again, awesome technique on DevilCentaurus, I should have this game done and dusted come Sunday night!
0
0
By EricGarcia4 on 10 Aug 2016 07:47
I'm interested in a cardboard dummy video or other helpful pictures regarding all solutions, too!
0
0
By RRocketRac3r on 11 Aug 2016 19:54
That house looks like it cost more then I'll make in a life time.
0
0
By DaOverUnder on 16 Aug 2016 03:07
I can get the game/kinect to pick up the dummy, but it doesn't show a green circle around the feet. It doesn't do the circle around my feet when I stand in front of the kinect. What's the best way to fix this? I've gone into the kinect settings and it looks like the damn thing can see feet there. Any help would be appreciated. Thanks
Oh yeah, the dummy is moving and I'm moving as well but no green circle.
Oh yeah, the dummy is moving and I'm moving as well but no green circle.
0
0
By Honeycut1 on 02 Sep 2016 14:39
I don't think the green circle around the feet is necessary. As long as you are getting a full green arc for the score (all 5 segments, multiplier bonus), you should be fine for Mossa Groove. That workout is very forgiving. It seems that as long as you are maxing out the bar, you'll make steady jump progress.
Unfortunately, there's no quick way to know you're making progress. You just have to let the problem run for a few hours to see if the percentage goes up. If you already have Everest unlocked, you could use a second account to check progress there, since you'll see the percentage increase in about 1/11th of the time.
Unfortunately, there's no quick way to know you're making progress. You just have to let the problem run for a few hours to see if the percentage goes up. If you already have Everest unlocked, you could use a second account to check progress there, since you'll see the percentage increase in about 1/11th of the time.
0
0
By MathGuy42 on 02 Sep 2016 14:50
I never got the foot circles to show up with Groove. Ever. Still made better progress than what most people have posted with this method, although my setup was a little different...
0
0
By mynameisbr on 02 Sep 2016 19:54
Awesome, I appreciate the feedback. I was on Groove so I'm guessing that's why I wasn't seeing a circle. I'll try this again later tonight and see how it goes. Thanks
0
0
By Honeycut1 on 02 Sep 2016 20:55
No need green circle. this circle appears when you jump.My scensor recognized my dummy with jummmmmmping.
Keep yellow or green marker, and set your electric fan.Good luck.
Keep yellow or green marker, and set your electric fan.Good luck.
0
0
By mamaani on 03 Sep 2016 07:11
The solution is famous now. Rich Stone, founder of TA, tweeted about it.
0
0
By MathGuy42 on 06 Sep 2016 13:57
I love this solution. Had me in stitches.
0
0
By Bernman 117 on 08 Sep 2016 12:28
I am so glad people are finding out about this solution. Unfortunate that Xbox is removing this service. One main reason why I even got the Kinect.
0
0
By EricGarcia4 on 15 Sep 2016 09:56
This is the best solution I've come across 😃. Also sad to see Microsoft killing Xbox Fitness.
0
0
By HITMAN23DB on 16 Sep 2016 15:27
Yes, it is sad. This Xbox Uservoice petition has over 4100 votes, but Microsoft doesn't seem to care. Every few hundred votes, I tweet it to Xbox Fitness, Phil Spencer, and Mike Ybarra, but they've given no response.
0
0
By MathGuy42 on 16 Sep 2016 15:31
I am glad to help you :D
0
0
By mamaani on 16 Sep 2016 15:52
I'm doing cardio max to maximize my stars for run the day. I've attached my puppet to a ceiling fan and it goes round and round. The percentage goes up way faster than I could possibly do on my best workouts
0
0
By Mrsod on 26 Sep 2016 01:40
Adding to the sentiment that your house/apartment is absolutely beautiful.
Congrats on the creative solution & thanks! :)
Congrats on the creative solution & thanks! :)
0
0
By iMaginaryy on 02 Oct 2016 17:27
I'm having issues with Mossa Groove. Around 26 minutes into the workout it stops and I get "Service Unavailable Error Code: 1000". I can't get the workout to continue by hitting try again and have to manually restart the workout. I haven't run into this issue with other workouts, just Mossa Groove at the exact same spot. My internet is good/fine.
Anyone else run into this with Mossa Groove? If so, how did you get it fixed?
Anyone else run into this with Mossa Groove? If so, how did you get it fixed?
0
0
By Honeycut1 on 06 Oct 2016 16:05
Non related comment.. Your Garden / Jungle looks idyllic.
0
0
By sonnyliston1 on 23 Oct 2016 20:13
Can anyone suggest a set of drills and the respective workout that I could use a macro on and just repeat? I feel like progress would be A LOT faster if I just set up a script to run on the jump-intensive drills and keep repeating over and over. I'm not even sure if this would work - I'm trying it out right now on Mossa Groove but I'm sure there's a better workout.
0
0
By on 26 Nov 2016 01:20
Ok, I unlocked the achievement today, so I can contribute with my humble experiencie:
I improved my dummy, which looks like this:
https://s11.postimg.org/bstprjyur/IMG_3641.jpg
Basically, as you can see, it's a simulated body with kitchen paper, with arms and legs stapled so they don't rip off because of the fan wind. I hanged it from a rope across the ceiling of the room using a hanger that can be turned. I also used a baloon as a head (in the picture it has two balloons because I was too lazy to remove the black one XD). My fan has 3 speeds but I used speed 2 because speed 3 seemed too hard for me and I thought it might burn. I didn't use the fan oscilation.
First of all, I started Mossa Groove and stood still behind the dummy with my arms opened until it recognized me, then I grabbed a "leg" and walked away the kinect camera and let go the leg so the camera just recognizes the dummy.
When I was away from the camera, I used my arm to turn the hanger, so the dummy stands at its side and look like this in the camera:
https://s12.postimg.org/6fgal2uj1/IMG_3642.jpg
https://s21.postimg.org/8zvczlqhz/IMG_3571.jpg
https://s4.postimg.org/9lxvs5c8d/IMG_3573.jpg
I used Cronus Max to repeat button A and play Mossa Fight continously. I used this script (thanks to BuckSatan):
http://cronusmax.com/gpclib/?s=3148
Now into the numbers:
My dummy was averaging a score of 55k-60k as its best scores and 40k-45k as its worst scores. With this scores, percentage went up a 9-10% every 24 hours, so the achievement is doable in 10 days of continuous play. I can confirm that the Xbox One, my fan and my tv stayed turned on in periods of 4-5 days with no problem (by the way, the tv light was enough for the kinect to work, so I could turn off the room light).
I hope this helps other people who is trying this hellish achievement too and if you have any questions, I'd be pleased to answer them.
EDIT: thanks to mamaani and all the people who wrote comments in this solution, their comments were very useful to achieve this almost impossible achievement ;)
I improved my dummy, which looks like this:
https://s11.postimg.org/bstprjyur/IMG_3641.jpg
Basically, as you can see, it's a simulated body with kitchen paper, with arms and legs stapled so they don't rip off because of the fan wind. I hanged it from a rope across the ceiling of the room using a hanger that can be turned. I also used a baloon as a head (in the picture it has two balloons because I was too lazy to remove the black one XD). My fan has 3 speeds but I used speed 2 because speed 3 seemed too hard for me and I thought it might burn. I didn't use the fan oscilation.
First of all, I started Mossa Groove and stood still behind the dummy with my arms opened until it recognized me, then I grabbed a "leg" and walked away the kinect camera and let go the leg so the camera just recognizes the dummy.
When I was away from the camera, I used my arm to turn the hanger, so the dummy stands at its side and look like this in the camera:
https://s12.postimg.org/6fgal2uj1/IMG_3642.jpg
https://s21.postimg.org/8zvczlqhz/IMG_3571.jpg
https://s4.postimg.org/9lxvs5c8d/IMG_3573.jpg
I used Cronus Max to repeat button A and play Mossa Fight continously. I used this script (thanks to BuckSatan):
http://cronusmax.com/gpclib/?s=3148
Now into the numbers:
My dummy was averaging a score of 55k-60k as its best scores and 40k-45k as its worst scores. With this scores, percentage went up a 9-10% every 24 hours, so the achievement is doable in 10 days of continuous play. I can confirm that the Xbox One, my fan and my tv stayed turned on in periods of 4-5 days with no problem (by the way, the tv light was enough for the kinect to work, so I could turn off the room light).
I hope this helps other people who is trying this hellish achievement too and if you have any questions, I'd be pleased to answer them.
EDIT: thanks to mamaani and all the people who wrote comments in this solution, their comments were very useful to achieve this almost impossible achievement ;)
0
0
By Aisakratos on 29 Nov 2016 12:03
I can't understand well, But I can say "nice dummy"!!!
0
0
By mamaani on 29 Nov 2016 12:23
Sorry about my english, it's not my main language :(
0
0
By Aisakratos on 30 Nov 2016 11:28
no no,It is also not my main language :D
0
0
By mamaani on 30 Nov 2016 12:20
Finally finished it! 
0
0
By Renattooo on 12 Dec 2016 09:08
Can anyone recommend a workout to use this on with the workouts that are only available if you didn't buy any?
0
0
By Ownasaur on 18 Dec 2016 22:27
Hey for anyone who wants to do this still I just asked my brother to check and he still has access to the Gatorade workouts! I didn't check myself because I have been running Mossa Groove for a week and it hasn't kicked me out! When my brother checked he did not have access to Mossa Groove so it's possible if you get onto and set up your stamps asap and leave it running it hopefully won't stop it when it becomes unavailable. It should have been the 15th but who knows. As far as I can tell Mossa Groove is not available unless you actually paid for it before July 2016, I did not but it is still going. Obviously not gonna help if you didn't already have it running since before the 15th but you may be able to get your stamps done with the Gatorade JJ Watt Recovery Workout. If you get your stamps done you still have 6months to finish the rest with the zombie workout! It's not much but it's an idea if you wanna get as much as you can.
If you want to do peak performance with the zombies workout check Medrus' solution on that to do it manually. You also may be able to do peak performance another way, if you read through the comments for the top Peak Performance solution there is a method explained that uses a broom you push up with a dummy to simulate a jump giving around 1% of peak performance every 30 minutes. I think I would just do it myself to get some exercise if it came to that lol but still it's a lot of jumping.
After 8 days of Mossa Groove I only got 30% towards peak performance (And having done every other achievement). I finally figured it out so now am getting 12-15% every 24hrs. Fingers crossed I don't get kicked out in the next few days. Anyway if you are able to use Mossa Groove or another suitable workout and want to know how I've set it up let me know.
I think for most people though this game is over I just wanted to let anyone know what seems to still be working. My brother sent me a pic of his available workouts and The gatorade with JJ watt set of workouts was still there. No Mossa or 10min solutions though they are all gone!
It's the 19th of December 7pm now so if you can get on it!
If you want to do peak performance with the zombies workout check Medrus' solution on that to do it manually. You also may be able to do peak performance another way, if you read through the comments for the top Peak Performance solution there is a method explained that uses a broom you push up with a dummy to simulate a jump giving around 1% of peak performance every 30 minutes. I think I would just do it myself to get some exercise if it came to that lol but still it's a lot of jumping.
After 8 days of Mossa Groove I only got 30% towards peak performance (And having done every other achievement). I finally figured it out so now am getting 12-15% every 24hrs. Fingers crossed I don't get kicked out in the next few days. Anyway if you are able to use Mossa Groove or another suitable workout and want to know how I've set it up let me know.
I think for most people though this game is over I just wanted to let anyone know what seems to still be working. My brother sent me a pic of his available workouts and The gatorade with JJ watt set of workouts was still there. No Mossa or 10min solutions though they are all gone!
It's the 19th of December 7pm now so if you can get on it!
0
0
By JayD101 on 19 Dec 2016 08:11
Ownasaur it will be hard to do it with this solution's method though if you read through the comments there is a method for using a broom with a dummy attached that you push up to simulate a jump by DevilCentaurus! According to their results it is the most effective solution however you need to push up each time to get it to jump. I don't know for sure but I imagine this would work on any drill that involves jumping but you will have to find one in the zombies or other workout sets still available.
You could also try Medrus' manual solution which involves doing the sneak squats drill in one of the zombies workouts. Good luck!
You could also try Medrus' manual solution which involves doing the sneak squats drill in one of the zombies workouts. Good luck!
0
0
By JayD101 on 19 Dec 2016 08:16
Also you could just set up a dummy and let it run with a fan and try all the available exercises and see if any give you progress. Try it for a few hours on each!
I'm just going to do the zombies workout a couple of times a day myself if Mossa Groove stops working for me. You can definitely obtain Peak Performance actually exercising for real before it all ends in 6 months the only one which will be almost impossible is the stamps which right now seems to still be available, someone correct me if that's wrong it's what my brother could see as available. The punches will only be possible if there is a workout with punches and I can't remember. It's just trial and error now.
I'm just going to do the zombies workout a couple of times a day myself if Mossa Groove stops working for me. You can definitely obtain Peak Performance actually exercising for real before it all ends in 6 months the only one which will be almost impossible is the stamps which right now seems to still be available, someone correct me if that's wrong it's what my brother could see as available. The punches will only be possible if there is a workout with punches and I can't remember. It's just trial and error now.
0
0
By JayD101 on 19 Dec 2016 08:22
MrSod's solution says JJ Watt's stamina workout is perfect for doing peak performance manually!
0
0
By JayD101 on 19 Dec 2016 08:29
Here's some recent discussion of jumping workouts after Dec 15. If you use the Pause method, it might not matter what workout you use.
0
0
By MathGuy42 on 19 Dec 2016 18:45
Great news! My xbox decided to reset itself during the night and I lost access to Mossa Groove however I tried JJ Watt's stamina workout and noticed my dummy was getting 5 stars on the burpees. By repeating Drill 12 Burpees over and over I am getting the same if not better progress towards Peak Performance.
I'm using Speleo's Cronus Max scripts for Run the day and I just changed the timing so it keeps running through the burpees. If you don't have a Cronus Max and you can't be bothered sitting there and repeating over and over you could just let it run through the 20 min stamina workout but it will be much slower progress.
Also I noticed when he does the jumps I do get circles on my screen even the my dummy is just a wriggling paper towel so I still have to test that but it may work also.
I'm using Speleo's Cronus Max scripts for Run the day and I just changed the timing so it keeps running through the burpees. If you don't have a Cronus Max and you can't be bothered sitting there and repeating over and over you could just let it run through the 20 min stamina workout but it will be much slower progress.
Also I noticed when he does the jumps I do get circles on my screen even the my dummy is just a wriggling paper towel so I still have to test that but it may work also.
0
0
By JayD101 on 21 Dec 2016 22:32
JJ Watt's Stamina workout: Repeat Drill 10 Squat jumps over and over.
Don't worry that it's red or yellow and it won't be green but as long as you are seeing the circles appear around your dummy you should be getting credit for the jumps. My dummy is a paper towel with lots of sticky tape and attached at the top and bottom so it has a bit of slack. Fan is underneath pointing straight up and the dummy wriggles. It needs to be fixed on both ends it can't flap around just wriggle!
I'm getting 1% about every 45 mins
Don't worry that it's red or yellow and it won't be green but as long as you are seeing the circles appear around your dummy you should be getting credit for the jumps. My dummy is a paper towel with lots of sticky tape and attached at the top and bottom so it has a bit of slack. Fan is underneath pointing straight up and the dummy wriggles. It needs to be fixed on both ends it can't flap around just wriggle!
I'm getting 1% about every 45 mins
0
0
By JayD101 on 22 Dec 2016 02:53
Hey JayD101, you think you could post a link to Speleo's script and what changes you made to it? Would appreciate it.
0
0
By Ownasaur on 23 Dec 2016 05:46
I was able to replicate the method where you pause and the game and it gives you progress towards the achievement. However, from the tests that I've done you do need a dummy and it still needs to be moving by a fan or whatever you've got. Anyway, start up Athlete Fit Workout 1 and make sure your kinect recognizes the dummy. Let the work out go until you come to the power jumps workout. On this workout I wasn't getting any points because my fan wasn't moving the dummy enough so I reached into the frame and lifted it a couple of times to get the kinect registering some points. At this point I paused the game while the point meter was at green. I'm not sure if manually moving your dummy is necessary, but this is how I've replicated it a few times now. When you return to the game and want to stop earning progress resume the workout. It may take a couple of seconds to register the meters done so don't worry if you don't see your progress right after unpausing. I got around 2-3% in 4 hours while I was asleep. I'll be testing it out further to see how much it does running all through the night, but this is definitely the best way for me seeing as I don't have a turbo controller and don't feel like spending 60-100 for one.
0
0
By ll Lone Wolf lI on 25 May 2017 01:39
Im sorry but this solution was hilarius! After Pure Poker I am definately going to try something out for these achievements. Nice find!
0
0
By Strategy One on 04 Jun 2017 21:10
^^ My dummy fell down after only an hour of setting it up on the power jumps in athlete 1 but after I came back 6 hours later it still got 2% progress even though the dummy was only moving around for an hour.
0
0
By jordaOwO on 14 Jun 2017 22:09
I have found that the progress can vary a lo sometimes. On the worst days i would get only 6 percent or so, but I was able to place it a few times in a way that got me 1 percent an hour approx. Didn't really matter muggy to me though because I was able to do this afk in the end. Still need 8 percent though.
0
0
By ll Lone Wolf lI on 25 Jun 2017 16:30
12% in the last 6hours...just with a fan, a paper dummy with legs and a ballon as a head...mist important thing is the head (for recognition). And I noticed that I score very fast when the kinect is seeing the dummy from the side...its looking like a stickman with bubble head on t he tv
0
0
By BreakingPad68 on 01 Aug 2016 11:39
12% in 6 hours? Man... how are you guys doing that :(
0
0
By Michel on 01 Aug 2016 21:01
I wonder if this slowdown could have something to do with the Anniversary System Update. It seems strange that the Update could do this, but the timing is right and there hasn't been an update of Xbox Fitness itself.
Another "behind the scenes" system update is available today. It probably won't fix anything, but we can hope.
I never did get the fast results some of you have. 2.5 to 5 hours was typical for me. At least there is plenty of time to get it done before December, even at 5 hours per 1%.
Another "behind the scenes" system update is available today. It probably won't fix anything, but we can hope.
I never did get the fast results some of you have. 2.5 to 5 hours was typical for me. At least there is plenty of time to get it done before December, even at 5 hours per 1%.
0
0
By MathGuy42 on 05 Aug 2016 20:18
http://hookingfoul.com/wp-content/uploads/2013/12/rocky....jpg
Got the achievement yesterday. Xbox Fitness somehow hooked me up. I was getting 1% every 22minutes from 85% to 100%. The image shows how i feel right now!
Got the achievement yesterday. Xbox Fitness somehow hooked me up. I was getting 1% every 22minutes from 85% to 100%. The image shows how i feel right now!
0
0
By EricGarcia4 on 14 Aug 2016 10:53
Can someone put a video or picture with a better example, I have been trying to do this solution for a week, been getting 1% every 2 days with the dummy.
0
0
By OriolandCookies on 15 Aug 2016 16:39
Mrsod
TrueAchievements
TrueAchievements
07 Jun 2015 12:25
NOTE: I m no longer doing the workouts myself. I have now borrowed the idea from the solution above mine. It is better.
I took a strip of paper towels that is roughly my height and used scissors to split the bottom to make 'legs'. I attached this 'puppet' to my ceiling fan (with string and tape) and put it on the lowest setting. Running Mossa Groove with the puppet is giving me way more completion way faster than I could do it myself. Faster than 1% per hour at the moment, though it seems to vary.
Complete re-edit:
Here's what I have found works best:
1. go to settings. There is a spot for setting your height. Put your height at 7 feet tall (max setting)
2. I can get 1% progress for about 1 hour of Mossa Groove (which counts all movement) by doing the following during the workout:
a: about 1.5 minutes of jumping jacks
b: about 1.5 minutes of squats while punching my hand up in the air when I straighten up
c. about 1.5 minutes of running forward and back (toward and away from the Kinect, not left and right) while windmilling my arms in the air. Then go back to a. and repeat.
d. on the 'breaks', catch your breath, but keep putting your hands up and down. You can see the kinect still recognizing your moves because your arms and shoulders will glow slightly.
This is about 50% faster than I was able to get before, when my height was set at 5'8", I was doing Mossa groove doing jumping jacks, squats (without hand punches) and running forward and back (without hand movements). I was also standing still during 'breaks'.
I am currently sitting at 26% completion. I am hoping to hit at least 3% per week, which should bring me to *almost* 100% by the time I can no longer do Mossa Groove for free in January.
Older Edit: As Redsales points out, the JJ Watt Stamina workout is composed of about 75% jumps and burpees, which are perfect for this achievement. Redsales says it takes 5 runs to move the bar 1%, however for me it was 6. But my living room has this throw rug that my wife won't let me get rid of, and the Kinect basically cuts off my feet at the ankles because of that darn rug, so I probably wasn't jumping as high as Redsales.
I also discovered something else during this test- I was most of the way through the 6th run of Stamina when the game glitched out and kicked me back onto the Xbox main screen. Checking the achievements, the status bar had moved 1%, despite the challenge bar in game not moving at all. So that means that the achievement updates instantaneously, whether you complete the session or not.
When my legs have recovered I plan to snap the achievement to the side and just do rocket jumps or heismans over and over again and see if I can't make it go up a %.
I think mossa fight 1 is giving me about 0.5% completion each run-through. I will test it today if Xbox fitness isn't too glitchy.
Edit: Okay, it's very glitchy. I did 2 workouts, one of which was severely glitched, the other at perhaps 90% glitch free. The progress bar did not move. In any case, Mossa Fight 1 has a ton of sprawls, which is just about the best move for getting this achievement quickly
Edit 2: Did another run through this morning. No glitches. But the completion percentage did not change.
Edit 3: I did a run-through of Mossa Fight 2. The percentage changed to 20%. So that's a total of 3 Mossa Fight 1 and a Mossa fight 2 in order to move the completion bar by 1%. If this thing works how I think it works, you can halfass your workouts and get the same result as if you went full out: IE, there is a set amount from each workout as long as you score some amount of points. I'll test tho theory when I get back from vacation
I took a strip of paper towels that is roughly my height and used scissors to split the bottom to make 'legs'. I attached this 'puppet' to my ceiling fan (with string and tape) and put it on the lowest setting. Running Mossa Groove with the puppet is giving me way more completion way faster than I could do it myself. Faster than 1% per hour at the moment, though it seems to vary.
Complete re-edit:
Here's what I have found works best:
1. go to settings. There is a spot for setting your height. Put your height at 7 feet tall (max setting)
2. I can get 1% progress for about 1 hour of Mossa Groove (which counts all movement) by doing the following during the workout:
a: about 1.5 minutes of jumping jacks
b: about 1.5 minutes of squats while punching my hand up in the air when I straighten up
c. about 1.5 minutes of running forward and back (toward and away from the Kinect, not left and right) while windmilling my arms in the air. Then go back to a. and repeat.
d. on the 'breaks', catch your breath, but keep putting your hands up and down. You can see the kinect still recognizing your moves because your arms and shoulders will glow slightly.
This is about 50% faster than I was able to get before, when my height was set at 5'8", I was doing Mossa groove doing jumping jacks, squats (without hand punches) and running forward and back (without hand movements). I was also standing still during 'breaks'.
I am currently sitting at 26% completion. I am hoping to hit at least 3% per week, which should bring me to *almost* 100% by the time I can no longer do Mossa Groove for free in January.
Older Edit: As Redsales points out, the JJ Watt Stamina workout is composed of about 75% jumps and burpees, which are perfect for this achievement. Redsales says it takes 5 runs to move the bar 1%, however for me it was 6. But my living room has this throw rug that my wife won't let me get rid of, and the Kinect basically cuts off my feet at the ankles because of that darn rug, so I probably wasn't jumping as high as Redsales.
I also discovered something else during this test- I was most of the way through the 6th run of Stamina when the game glitched out and kicked me back onto the Xbox main screen. Checking the achievements, the status bar had moved 1%, despite the challenge bar in game not moving at all. So that means that the achievement updates instantaneously, whether you complete the session or not.
When my legs have recovered I plan to snap the achievement to the side and just do rocket jumps or heismans over and over again and see if I can't make it go up a %.
I think mossa fight 1 is giving me about 0.5% completion each run-through. I will test it today if Xbox fitness isn't too glitchy.
Edit: Okay, it's very glitchy. I did 2 workouts, one of which was severely glitched, the other at perhaps 90% glitch free. The progress bar did not move. In any case, Mossa Fight 1 has a ton of sprawls, which is just about the best move for getting this achievement quickly
Edit 2: Did another run through this morning. No glitches. But the completion percentage did not change.
Edit 3: I did a run-through of Mossa Fight 2. The percentage changed to 20%. So that's a total of 3 Mossa Fight 1 and a Mossa fight 2 in order to move the completion bar by 1%. If this thing works how I think it works, you can halfass your workouts and get the same result as if you went full out: IE, there is a set amount from each workout as long as you score some amount of points. I'll test tho theory when I get back from vacation
19
3
07 Jun 2015 12:25
70 Comments
Xbox fitness is glitching like crazy. I am going to try clearing the system cache
0
0
By Mrsod on 07 Jun 2015 12:44
It's not the best workout for the achievement: P90X plyometrics and Inferno Yoga with Jillian Micheals are more effective.
0
0
By t smugz on 09 Jun 2015 13:49
Maybe, but those cost $$. Do you have an estimate of how much you have to do to of those workouts to move the progress bar?
0
0
By Mrsod on 10 Jun 2015 01:48
Of course they release this achievement once some of the workouts aren't free anymore, particularly the good ones for this achievement
0
0
By Guidality on 10 Jun 2015 15:18
The fastest way I've found so far is 1% every 90 min through 5 18 min JJ Watt Stamina workouts, but would love to hear improvements.
0
0
By redsales on 14 Jun 2015 19:13
redsales, did you try to see if you could 'half-ass' the workouts? IE can you basically do a workout with no effort and have it count as much as a sweaty workout?
0
0
By Mrsod on 18 Jun 2015 20:56
tell you what, I'll have my daughters try and see if the 1% goes up on schedule, will let you know.
0
0
By redsales on 20 Jun 2015 03:12
Looks like you can't half-ass it. Jumping higher will get more progress than a little jump
0
0
By Mrsod on 28 Jun 2015 17:53
can you just jump or squat constantly, even in drills where neither are present and still gain progress?
0
0
By Guidality on 28 Jun 2015 18:53
Hmm that's a good question. Maybe I'll hit a bunch of the 10 minute sessions and just keep bending over. We'll see how long it takes to get 1%
0
0
By Mrsod on 28 Jun 2015 19:34
I'm 99.9% sure you can't half-ass the workouts now, bc my daughters, who are just over 3 feet tall, decided they wanted to do JJ Watt Stamina and it didn't unlock on time. It took 6 runs instead of 5. I can say if I do 5 runs myself, *so far* it moves the bar a percent, but I'm 6"1 as opposed to them. Also, I work my ass off, seriously. It seems logical that we could just repeat jumps over and over again to get progress, because like you said, it DOES save instanteously, or at least at the end of every section for sure.
I don't think you can just jump or squat constantly as roguegambit suggested, because for the 3,000 punch cheevo, it only counted punches at certain times of the workouts (where your fist would turn blue), but wouldn't in other sections...even some that involved punching! So I surmise that, barring evidence to the contrary, it might not count the jump or squat height/distance unless it's a jump/squat-specific exercise.
Whew, long-winded, but I just wanted to add those thoughts and say thanks for helping to decipher this. My bar is at 26% now and I've been gaining about 1% a week...should have this done by November 2016 at this rate, barring injury/vacation/sloth etc. It's a great workout at least.
I don't think you can just jump or squat constantly as roguegambit suggested, because for the 3,000 punch cheevo, it only counted punches at certain times of the workouts (where your fist would turn blue), but wouldn't in other sections...even some that involved punching! So I surmise that, barring evidence to the contrary, it might not count the jump or squat height/distance unless it's a jump/squat-specific exercise.
Whew, long-winded, but I just wanted to add those thoughts and say thanks for helping to decipher this. My bar is at 26% now and I've been gaining about 1% a week...should have this done by November 2016 at this rate, barring injury/vacation/sloth etc. It's a great workout at least.
0
0
By redsales on 29 Jun 2015 04:14
I use Mossa Fight 1-2 with an average score 107k and after 8 times I get 3%.
0
0
By Renattooo on 12 Aug 2015 22:32
A new challenge involves jumping 2016 meters by the end of March. This is a good opportunity to more accurately test various workouts since the challenge percentage counter should be about 50 times more sensitive than Peak Performance's counter.
0
0
By MathGuy42 on 02 Feb 2016 14:36
Using the way mentioned by MathGuy42 tracked Mossa 1-3 with "Leap Year" challenge:
Mossa Fight 1 > 19%
Mossa Fight 2 > 17%
Mossa Fight 3 > 17%
All depends on your activity. In all jumping drills made at least twice as much as needed! 1 tuck jump -> 3; 2 -> 5; 4 -> 10. So not much differences between Mossa Fights, but keep in mind that the 3rd is 5 mins less if you think in full workouts...
Mossa Fight 1 > 19%
Mossa Fight 2 > 17%
Mossa Fight 3 > 17%
All depends on your activity. In all jumping drills made at least twice as much as needed! 1 tuck jump -> 3; 2 -> 5; 4 -> 10. So not much differences between Mossa Fights, but keep in mind that the 3rd is 5 mins less if you think in full workouts...
0
0
By Renattooo on 07 Feb 2016 12:31
Intensity definitely matters for the jump counter. I did Mossa Fight 3 yesterday and only got 7% towards Leap Year, compared to Renattooo's 17%. I followed the low impact trainer, so I didn't jump much. I still got 5 stars on most drills, so stars and fit points are fairly independent of the jump counter.
Looks like Renattooo's results are lining up as expected. Averaging his Mossa Fight 1 and 2 results, if he did a workout 8 times he'd be at 18*8 = 144% of the way through Leap Year. Since Leap Year is 2.016 km, that's 2.903 km, which almost exactly matches the 3% he get on Peak Performance after 8 workouts.
Looks like Renattooo's results are lining up as expected. Averaging his Mossa Fight 1 and 2 results, if he did a workout 8 times he'd be at 18*8 = 144% of the way through Leap Year. Since Leap Year is 2.016 km, that's 2.903 km, which almost exactly matches the 3% he get on Peak Performance after 8 workouts.
0
0
By MathGuy42 on 07 Feb 2016 14:12
Was on full throttle with those %, so just to inform you, add the scores for them:
Mossa 1: 111K
Mossa 2: 113k
Mossa 3: 104k
I love these workouts, so I will keep doing them, especially the last one.
Mossa 1: 111K
Mossa 2: 113k
Mossa 3: 104k
I love these workouts, so I will keep doing them, especially the last one.
0
0
By Renattooo on 08 Feb 2016 15:17
The new Mossa ATHLETE30 might be good. Lots of jumps and squats.
0
0
By hunterIV on 17 Mar 2016 00:00
Yoo. I have a Problem since i startedthis Game My percent bar is saying "100%" for that achievemnt! Thats anoyying i cant Track this achievemnt ! What can i Do?? Please help YOO
0
0
By Jamal2807 on 13 Apr 2016 13:11
Hi Jamal2807!
Disconnect from the net and set it up again.
Push the power button for around 10 secs (this clean the cache).
Uninstall the game and dowlnoad it again. Do not delete your save.
In the setting, power options and there Shutdown.
The support said those, when I asked about achievement stuck problem. Up to 72 hours to change, so maybe have to wait. I hope help.
Disconnect from the net and set it up again.
Push the power button for around 10 secs (this clean the cache).
Uninstall the game and dowlnoad it again. Do not delete your save.
In the setting, power options and there Shutdown.
The support said those, when I asked about achievement stuck problem. Up to 72 hours to change, so maybe have to wait. I hope help.
0
0
By Renattooo on 15 Apr 2016 08:13
Thank You i Ll try that
0
0
By Jamal2807 on 15 Apr 2016 13:16
Jamal, have you done a workout that involves jumping? Probably so, but I thought I'd ask. Sometimes a 100% can happen if the game thinks you've done the requirement in the past, before the achievement existed. Sometimes doing the required action just a bit more will cause the achievement to unlock.
This happened to me with Fight Back (Throw 3000 punches) because I had already thrown 3000 punches before the achievement was added. I just threw one more punch and the achievement unlocked.
If this works for you, then you are very lucky. Peak Performance is a very time consuming achievement.
This happened to me with Fight Back (Throw 3000 punches) because I had already thrown 3000 punches before the achievement was added. I just threw one more punch and the achievement unlocked.
If this works for you, then you are very lucky. Peak Performance is a very time consuming achievement.
0
0
By MathGuy42 on 15 Apr 2016 13:28
I'm afraid it's not based on luck, but hard work. :P I'm on 62% now after 1.5 years doing workouts every 2nd day for 30-60 mins, just cardio like Mossa or Plyo...
0
0
By Renattooo on 15 Apr 2016 19:23
I agree, for most, it's hard work. I meant that if Jamal's game somehow glitched so that he only needed to jump a few more times (or perhaps one more kilometer, come to think of it), then he's lucky that he unlocked the achievement so much more easily than most.
I applaud your dedication. I found Everest to be quite the grind and this one is about 11 times longer.
I applaud your dedication. I found Everest to be quite the grind and this one is about 11 times longer.
0
0
By MathGuy42 on 15 Apr 2016 19:37
Hi, guys. Since i started this Game those two achievments were stuck at 100% . I started this Game like 6 Weeks ago . Im afraid its stuck forever:( im jumping like crazy and still havent the 8000 Meter achievement.,,. How Many mossa Workouts does IT take to get 8000 Meter? So i can see if this is just glitchy for ME, or just a placeholder
0
0
By Jamal2807 on 10 May 2016 23:19
I've tried different combos and found out that just jumping up and down on mossa groove is best in my opinion. I hit 11% on Monday, worked out Wednesday, Friday, and today (which is Saturday) and am now at 12%. I also use the Gatorade sports cool down before and after which may help but not sure about that.
0
0
By Heretic555666 on 21 May 2016 21:17
Unfortunately Xbox Fitness will shut down on 30th June 2017, so hurry with the achievements! If you want to buy anything you can do it till 30. June 2016 (2 days from now).
It's a very bad news - for me. :(
It's a very bad news - for me. :(
0
0
By Renattooo on 28 Jun 2016 07:24
The ability to purchase has already been removed in the US. Can you still buy content in Hungary?
As a parting gift, the new workouts Mobility and Zombies are available for free. Go to the workout, use Buy Now and then Content Options to download the full videos. Those workouts should keep working until the June 30, 2017 shutdown. Apparently the Mobility Lower Body and the Zombies Sneak workouts have squats, so they might work for Peak Performance.
Free for Gold streaming ends on December 15, 2016, so that may end access to favorite jumping workouts like Mossa Fight. Since the Gatorades never had a "buy the video" option, I'm guessing they are free without Gold and will remain until the shutdown.
As a parting gift, the new workouts Mobility and Zombies are available for free. Go to the workout, use Buy Now and then Content Options to download the full videos. Those workouts should keep working until the June 30, 2017 shutdown. Apparently the Mobility Lower Body and the Zombies Sneak workouts have squats, so they might work for Peak Performance.
Free for Gold streaming ends on December 15, 2016, so that may end access to favorite jumping workouts like Mossa Fight. Since the Gatorades never had a "buy the video" option, I'm guessing they are free without Gold and will remain until the shutdown.
0
0
By MathGuy42 on 28 Jun 2016 10:53
Sorry my fault! You can download the owned programs, but cant buy. The period still must be enough to perform 100% on all achievements... for me. ;)
0
0
By Renattooo on 28 Jun 2016 17:43
Hey my two homies Math andrenattooo, any other advice how i can fix that 100% stuff? SO STUPID THAT I CANNOT TRACK IT:(
0
0
By Jamal2807 on 29 Jun 2016 11:21
Remove your account from console and set it up again, so download your profile again. This is my last tip, ran out of them, sry. :(
0
0
By Renattooo on 29 Jun 2016 14:00
This forum post has MS's official directions for achievement issues, including Xbox One achievements stuck at 100%. Note the Survey you can fill out to report stuck achievements. I reported some myself. I never heard from Xbox Support. The achievements did unlock a few weeks later, but I have no way of knowing if my survey had a positive effect. You can only fill it out and hope.
0
0
By MathGuy42 on 29 Jun 2016 14:18
Thx:( ill try that thing with removing ms account when im done getting 200 drill challenges. Grrrrr so annnnoyingggg only three guys in TA have the Same Problem urgh
0
0
By Jamal2807 on 29 Jun 2016 20:48
Hungary VS portugal was one of the best Matches Ever lol
0
0
By Jamal2807 on 29 Jun 2016 20:49
Just a heads up - I tried the Zombies Sneak workout and it had tons of jumping, squatting, and climbing. If that workout sticks around until 2017, we may have a better shot at completing this.
0
0
By Eternal8laze591 on 29 Jun 2016 22:22
Zombies will stick around until 2017 (at least if you download it). And yeah, it is goofy/cheesy as fuck, but both of them have tons of moves that will add progress to this. Hoping it makes this achievement go by quick.
0
0
By hunterIV on 29 Jun 2016 22:44
Jamal2807 your progress is safe even you remove your account. Just do not delete the save file for Xbox Fitness!
That match was great! ;)
That match was great! ;)
0
0
By Renattooo on 30 Jun 2016 07:57
Jamal2807: Started the game today and have the same problem. Both achievements upon start at 100% but don't unlock 
0
0
By Sonderfall on 30 Jun 2016 15:38
So, finished both Zombies training in one session. 24 mins each. The Evade is medium, but the Sneak is Hard, i have to say. The first is around 65k and the other is 78k fit points (5 stars with several mistakes). I can confirm the Sneak is full running/jumping/squatting/climbing with a few push-ups. Between the 2 trainings my percentage went up a %, so from now Ill do only the second one and I write it here when it goes up again (around next week).
Now I'm on 72% and read back my comments when i was 62%, 2.5 months ago. I did 29 trainings. 5 x P90X (only 1 of 5 is cardio/jumping) this 2 Zombies and the rest Mossa 1-2-3. So around 2.5-2.8 Mossa workout gives me 1% which is almost the same that I wrote before, 8 Mossa >>> 3%.
I check this Zombie workout and maybe it's better. Easy to compare >>> 3 x "Mossa 3" length exactly 4 x "Zombies 2" length.
Now I'm on 72% and read back my comments when i was 62%, 2.5 months ago. I did 29 trainings. 5 x P90X (only 1 of 5 is cardio/jumping) this 2 Zombies and the rest Mossa 1-2-3. So around 2.5-2.8 Mossa workout gives me 1% which is almost the same that I wrote before, 8 Mossa >>> 3%.
I check this Zombie workout and maybe it's better. Easy to compare >>> 3 x "Mossa 3" length exactly 4 x "Zombies 2" length.
0
0
By Renattooo on 01 Jul 2016 11:03
Zombie training is horrid, the movement detection is one of the worst i've seen in a workout, I am just beating myself up trying to get points here.
0
0
By Michel on 04 Jul 2016 17:50
So after the 4th Sneak workout my % went up 1, so it's around the Mossa's workout even this seems better. The scores were between 87-92k.
Here is my MS Bands details for the workout: https://dashboard.microsofthealth.com/sharedevent/Exercise?e...
Michel: the detection is fine for me.
Here is my MS Bands details for the workout: https://dashboard.microsofthealth.com/sharedevent/Exercise?e...
Michel: the detection is fine for me.
0
0
By Renattooo on 05 Jul 2016 09:00
I'm going to try an experiment, mossa groove while throwing my hands in the air all the time. It would be super was if it works
0
0
By Mrsod on 05 Jul 2016 20:54
Here is my input. I can go up 1% on peak ever 35 mins if i do workout properly. i am doin jump shots. i thought at first that it would give me more if i jumped higher and made the circles underneath on the screen bigger. that i do not believe matters. I believe that each workout has a set amount of % that you can gain based on your score. for instance i regularly am averaging 35 mins a %. i know for a fact im not jumping the exact same amount each time. i do know though that i am perfecting the workout thus i believe i am given the max % available for that workout.
0
0
By DJ KOOLAIDE on 09 Jul 2016 19:57
What program do you do jumpshots?
0
0
By Mrsod on 10 Jul 2016 19:16
p90x plyometrics
0
0
By DJ KOOLAIDE on 10 Jul 2016 21:44
Just tried again today, some are hard to detect correctly but at least it was way better than my first time, will give this one a try
0
0
By Michel on 11 Jul 2016 00:45
https://www.trueachievements.com/JAKE+ARRIETA.htm I tried Plyometrics, but got 1 % after 2 workouts, so that's 2 hours, which is a bit more than 3 Mossa for me...
0
0
By Renattooo on 12 Jul 2016 16:41
I believe Jake is repeating the two jump shot drills over and over. Back when the workout was free, I used this method to make Everest progress. I would get 1% Everest in about 7 minutes, which translates to 79 minutes for 1% Peak. He must be going at it much more intensely than I did.
0
0
By MathGuy42 on 12 Jul 2016 16:53
renattoo- i only do drill 58-59 jump shots over and over 35mins a percent. give it a try
0
0
By DJ KOOLAIDE on 13 Jul 2016 03:05
Oh, I see. I don't have it, got refund on all bought item, so I keep doing Mossa and In fact I prefer make whole workouts.
0
0
By Renattooo on 13 Jul 2016 05:41
Got a refund??
0
0
By DJ KOOLAIDE on 13 Jul 2016 15:16
https://www.trueachievements.com/JAKE+ARRIETA.htm Yes, on the week of announcement requested on chat support and the second time got refunded everything - 100+ USD - to my bank card (used for purchase), not to my account. This is my secong this year, got another on Quantum Break too (reason - missing/not arriving preorder codes). But now everybody will get back their money from purchases to MS account credit. See it here - bottom the UPDATE part:
Link: https://www.microsoftstudios.com/news/2016/06/27/xbox-fitnes...
Link: https://www.microsoftstudios.com/news/2016/06/27/xbox-fitnes...
0
0
By Renattooo on 13 Jul 2016 19:32
Will I still be able to play plyometrics until next July?
0
0
By DJ KOOLAIDE on 14 Jul 2016 00:25
Yes, you can use all purchased item, but the streaming will shut down in december (mossa, Gatorade...). Because the refund, I lost all the purchased items, so I can use only mossa and the two new trainings.
0
0
By Renattooo on 14 Jul 2016 09:12
Jake, yes, I agree with Renattooo. Here's the sunset announcement with complete details. My understanding is that anything you purchased, along with Zombies and Mobility, will be available until July 2017. For extra safety, I strongly suggest going to Content Options of each of these workouts and downloading the videos.
To see what will probably happen in December, I tried a non-Gold account after turning off Sharing Gold, with results in this post. Gatorade and Athlete Fit might remain after December since they are advertising.
Renattooo, do you not see the 10 Minute Solutions any more? From my experiment, it looks like the Mossa and 10 Minute Solutions workouts are the Free for Gold workouts.
It's interesting that they revoked your licenses. I forget that MS can do that with Xbox One, as they do with Games with Gold if you let your Gold expire. I don't think the automatic refunds will do this. The end of the sunset announcement talks about the refunds and says that purchased content will still be playable until June 10, 2017 (maybe a typo instead of June 30).
To see what will probably happen in December, I tried a non-Gold account after turning off Sharing Gold, with results in this post. Gatorade and Athlete Fit might remain after December since they are advertising.
Renattooo, do you not see the 10 Minute Solutions any more? From my experiment, it looks like the Mossa and 10 Minute Solutions workouts are the Free for Gold workouts.
It's interesting that they revoked your licenses. I forget that MS can do that with Xbox One, as they do with Games with Gold if you let your Gold expire. I don't think the automatic refunds will do this. The end of the sunset announcement talks about the refunds and says that purchased content will still be playable until June 10, 2017 (maybe a typo instead of June 30).
0
0
By MathGuy42 on 14 Jul 2016 11:42
MathGuy42 I see the 10 mins just was lazy to write them all... anyway they sux. ;)
Right now, you can not see "Content Options", so can not download videos.
All content that you bought even was "0.00", will be available till june 2017. If it is on your Xbox console's harddrive.
It wasn't an automatic refund! It was a request. I got my money back to my pocket. :) So I can buy anything for that money! :P But, you will get your money back to your ACCOUNT, that you have to spend for MS stuffs within a year, after expire... That's why I lost all licenses...
I hope now see the difference and all clear.
Right now, you can not see "Content Options", so can not download videos.
All content that you bought even was "0.00", will be available till june 2017. If it is on your Xbox console's harddrive.
It wasn't an automatic refund! It was a request. I got my money back to my pocket. :) So I can buy anything for that money! :P But, you will get your money back to your ACCOUNT, that you have to spend for MS stuffs within a year, after expire... That's why I lost all licenses...
I hope now see the difference and all clear.
0
0
By Renattooo on 14 Jul 2016 16:28
Thanks for the clarification. Yes, it is clear that you did not get an automatic refund. So your experience is not going to be the same as most people.
I believe Content Options is still available for other people for what they have purchased. Also, it's available for Zombies and Mobility. The Content Options has disappeared from Mossa and 10 Minute Solutions for those people who did not previously purchase them.
So I'm encouraging everyone to use Content Options to download Zombies, Mobility, and anything they purchased before June 26, 2016. While I think those will all be streamable after December 15, 2016, it doesn't hurt to download them to be safe.
I believe Content Options is still available for other people for what they have purchased. Also, it's available for Zombies and Mobility. The Content Options has disappeared from Mossa and 10 Minute Solutions for those people who did not previously purchase them.
So I'm encouraging everyone to use Content Options to download Zombies, Mobility, and anything they purchased before June 26, 2016. While I think those will all be streamable after December 15, 2016, it doesn't hurt to download them to be safe.
0
0
By MathGuy42 on 14 Jul 2016 17:35
I may have spoken too soon. I tested it this weekend and it's more like 4 mossa grooves per 1%
0
0
By Mrsod on 25 Jul 2016 14:56
Ok, 4 Mossa Groove's per 1% is in line with what I am getting. Thanks for the tips about continuing during the breaks, I think that pushed me to consistently getting 3% Everest per workout. My version of what you are doing is basically marching in place and raising my arms for two drills, then walking toward then away from the camera for one drill, then repeat. During the breaks I squat then raise my arms when I stand straight again. Finally for the cooldown, I walk forward and back during the movement portion and do squats during the stretches.
0
0
By napoearth on 25 Jul 2016 15:18
With Mossa 1 got 1% up in the 3. workout between 31-16 mins (time remaining). This means 1% for 78-93 mins, so 5x Mossa 1 >> 2 %. For me.
0
0
By Renattooo on 31 Jul 2016 10:29
I got 1% in peak with every Single found of mossa grove..wnnt from 42-61% in 12hours
0
0
By BreakingPad68 on 01 Aug 2016 17:28
Breakingpad, are you tall?
0
0
By Mrsod on 10 Aug 2016 18:13
Another 2.5months and 36 Mossa 1 workouts for a total 12% up.
0
0
By Renattooo on 15 Sep 2016 12:55
I've been using a puppet with a ceiling fan and have gone up 50% in a month. I'm over 80% now. I'm at 66% on run the day
0
0
By Mrsod on 16 Sep 2016 00:11
I've been using Mossa Groove as per mrsod's non dummy solution above. About to get to 80%. I've been doing 2-3 grooves a day since the end of of August. It's about 3% on Pwak Performance for 7-8 workouts. Nearly there, although I am sick of Kelly and have been since the beginning of September!!
0
0
By Falensarano on 03 Nov 2016 19:40
Turn off the sound, turn on a podcast or something. I was watching The Office on Netflix while doing this (Netflix on my laptop)
0
0
By Mrsod on 04 Nov 2016 01:05
Finished today, legit, no cheats. 12% left for the 5000 stars and then GameOver. :)
0
0
By Renattooo on 07 Dec 2016 10:29
I changed my height to 7 feet and am able to regularly get 3% Everest for every Mossa Groove. I am doing pretty much exactly what you are doing but only able to get half of your progress. It is basically 2 hours of Mossa Groove to get 1% Peak Performance.
0
0
By napoearth on 25 Jul 2016 12:20
Am I to understand that you are getting approximately 1% for every 2 workouts. That seems incredible. I am getting less than half of that and I am constantly doing arm raises. I guess I will go change my height to 7 feet if I still can and see how it goes.
0
0
By napoearth on 22 Jul 2016 13:30
If anyone has one, I am using an elliptical on Mossa Groove and getting 4-5% and it is extremely low impact using the machine. I am going to try and change my height to 7' and see if I can get more out of it.
0
0
By DJ2e on 23 Jul 2016 00:38
^^ How many workouts does it take you to get 4-5%? Getting that much progress in one 30 minute workout would be the fastest Mossa Groove progress I've ever read about by a factor of at least 8.
0
0
By MathGuy42 on 23 Jul 2016 01:42
Medrus
TrueAchievements
TrueAchievements
26 Aug 2016 12:30
Low impact method using the Zombies: Sneak workout.
First rack up about 10,000 points.
Skip forward to drill 33 (run)
Complete drill 33 and 34 (squat sneak)
Each repetition (1 min 20 sec) gives 1 star for Run the Day and 20ish metres toward peak performance.
Repeat 50 times for 1% Peak performance AND 1% Run the day.
First rack up about 10,000 points.
Skip forward to drill 33 (run)
Complete drill 33 and 34 (squat sneak)
Each repetition (1 min 20 sec) gives 1 star for Run the Day and 20ish metres toward peak performance.
Repeat 50 times for 1% Peak performance AND 1% Run the day.
7
1
26 Aug 2016 12:30
5 Comments
Is anyone able to confirm this method working? Ive done 2x45min workouts using this method and nothing has happened
0
0
By ScramblesDK on 29 Nov 2016 04:00
I manage 1% of peak per hour. Currently at 72%. It may help to set your height to maximum.
For the running section i march on the spot to max the score multiplier. Score for run should be 1000 to 1200.
For the sneak section i kick each leg forward while raising the corresponding arm, then put that leg down and touch that foot. Score for sneak drill should be 4400 to 4600.
While my method may not match the intent of the drill, it does prevent damage to my knees.
For the running section i march on the spot to max the score multiplier. Score for run should be 1000 to 1200.
For the sneak section i kick each leg forward while raising the corresponding arm, then put that leg down and touch that foot. Score for sneak drill should be 4400 to 4600.
While my method may not match the intent of the drill, it does prevent damage to my knees.
0
0
By Medrus on 29 Nov 2016 04:16
I will try this once I have completed my run the day...if this means I can do 1% per day I play it, then I can steadily work my way towards the achievement before the closure date next year.
0
0
By Legohead 1977 on 13 Dec 2016 09:27
I wonder if there is any way of just using drill 34 as I will have my Run the Day already sorted.
0
0
By Legohead 1977 on 13 Dec 2016 09:30
I was taking the advice from run the day solutions saying that you had to rewind two drills for the star to be awarded properly.
At a practical level drill 33 also offers a slight physical break to recuperate between 34s.
Any tested alternatives would be most welcome.
At a practical level drill 33 also offers a slight physical break to recuperate between 34s.
Any tested alternatives would be most welcome.
0
0
By Medrus on 13 Dec 2016 10:04
Piyi Piyi
TrueAchievements
TrueAchievements
06 Apr 2017 17:19
EDIT 3: I recorded a video showing my dummy and how to boost;
EDIT 2: Thanks to Xpovos, how to make the dummy is now detailed in the comments.
And the dummy works best in the night, with artificial light.
EDIT: Estimated time to get 1% is 1 hour 20 minutes
---------------------------------------------------
If you have problems with Kinect recognizing the dummy with a fan (or you can't set a fan), I recommend a dummy with a broom and move it for yourself. (I have only free workouts)
First, you need to do J.J. Watt Stamina (exercise 10, Squat Jumps). You need to stay behind the dummy, take the broom and move it up and down (In timming with J.J.).In 1 hour you get 1% approximately
And with the new update for One, you can set "achievement tracker", With this, you can see a white bar every time you do a 0.5% progress approximately.
Keep in mind that with this method, your arms will get very tired. I started this monday with 11%, and today (Thursday) I have 22%, but I can't do it like I did in Monday, so take breaks.
EDIT 2: Thanks to Xpovos, how to make the dummy is now detailed in the comments.
And the dummy works best in the night, with artificial light.
EDIT: Estimated time to get 1% is 1 hour 20 minutes
---------------------------------------------------
If you have problems with Kinect recognizing the dummy with a fan (or you can't set a fan), I recommend a dummy with a broom and move it for yourself. (I have only free workouts)
First, you need to do J.J. Watt Stamina (exercise 10, Squat Jumps). You need to stay behind the dummy, take the broom and move it up and down (In timming with J.J.).
And with the new update for One, you can set "achievement tracker", With this, you can see a white bar every time you do a 0.5% progress approximately.
Keep in mind that with this method, your arms will get very tired. I started this monday with 11%, and today (Thursday) I have 22%, but I can't do it like I did in Monday, so take breaks.
2
0
06 Apr 2017 17:19
Necrophage33
XboxAchievements
XboxAchievements
This achievement requires you to jump, climb, and squat for a cumulative total of 100 kilometers. This will be one of the last, if not the last, achievement you unlock in this game. This could potentially take hundreds and hundreds of hours depending on what workout routines you play, since very few have any climbing, and not too many have a lot of jumping. Squats seem to be the most common, but your legs will likely be on fire pretty quickly if you try to farm this.
On the plus side, you can just play the same drill over and over again. For example if a workout routine is 10 minutes long and only 1 drill has jumping, you don't need to play through that entire 10 minute workout routine if you just want to farm the jumping. Just pause the game and skip forward to that drill. Play it, then pause and rewind and replay the drill.
In theory, the fastest way to get this achievement is with the Stamina routine in the Football Training Camp. There is a ton of jumping and squatting in this routine, but as the name implies, you'll need a ton of stamina to keep up, let alone to play the same drills over and over to farm it. There is one particular drill called "jump squats" where you squat, then jump, then squat, then jump, etc. This is the fastest drill to get this achievement, but be warned you may not be able to walk properly or use stairs for a while if you try to farm this drill.
0
0
